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EasyCook

Vegetable salad with turkey curry

1 serving

12 minutes

Turkey curry vegetable salad is a harmonious blend of freshness and rich flavor. Light and nutritious, it combines tender turkey breast infused with curry and black pepper aromas with crunchy vegetables and spicy herbs. Its roots lie in the pursuit of balance between healthiness and richness, making it ideal for a light dinner or as an accompaniment to a main dish. Extra virgin olive oil adds exquisite softness, while Himalayan and sea salt enhance the natural taste of the ingredients. This salad provides a feeling of freshness and lightness while nourishing the body with valuable nutrients.

Vegetable salad with turkey curry
Energy value per serving
Calories
400.5kcal
Proteins
23.7grams
Fats
29.7grams
Carbohydrates
9.4grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Cut the tomato into small cubes.

    Required ingredients:
    1. Tomatoes: 1 piece
  • Step 2

    2

    Transfer to a deep bowl and salt.

    Required ingredients:
    1. Pink Himalayan salt:  to taste
  • Step 3

    3

    Chop the greens finely.

    Required ingredients:
    1. Spinach: 0.5 bunch
    2. Rocket (arugula): 0.5 bunch
  • Step 4

    4

    Slice the cucumber into thin half-moons.

    Required ingredients:
    1. Cucumbers: 1 piece
  • Step 5

    5

    Combine the ingredients in a bowl and salt.

    Required ingredients:
    1. Pink Himalayan salt:  to taste
  • Step 6

    6

    Slice the turkey into thin pieces about 3-4 cm long.

    Required ingredients:
    1. Turkey breast: 100 g
  • Step 7

    7

    Send to a hot pan greased with olive oil.

    Required ingredients:
    1. Olive oil: 1 teaspoon
  • Step 8

    8

    Season with black pepper and curry. Add a little salt.

    Required ingredients:
    1. Ground black pepper:  pinch
    2. Curry powder: 0.5 teaspoon
    3. Sea salt:  to taste
  • Step 9

    9

    Stir after 2-3 minutes. Reduce the heat to medium and fry for another 3-4 minutes.

  • Step 10

    10

    Dress the salad with extra virgin oil.

    Required ingredients:
    1. Extra virgin olive oil: 1 tablespoon
  • Step 11

    11

    First, cool the turkey a bit in a separate container.

  • Step 12

    12

    Add turkey to the salad and serve.