EasyCook
EasyCook

Vegetable salad with spices

4 servings

15 minutes

Vegetable salad with spices is a true masterpiece of Italian gastronomy, combining the freshness of vegetables with the aromatic spiciness of spices. Salad leaves, crunchy cucumbers, juicy sweet peppers, and tender artichokes come together in a harmonious ensemble of flavors, complemented by a tangy mustard dressing with vinegar, garlic, and thyme. Grated carrots add a light sweetness while olives and olive oil bring a Mediterranean twist. Cheese cubes make the dish hearty and provide creamy softness. This salad is perfect as a light snack or refreshing side dish to main courses, adding a touch of Mediterranean warmth to any meal.

Vegetable salad with spices
Energy value per serving
Calories
382kcal
Proteins
6.6grams
Fats
30.7grams
Carbohydrates
20.4grams
Ingredients
4servings
Vinegar
1 
tbsp
Mustard
1 
tbsp
Sugar
1 
tbsp
Garlic
2 
clove
Thyme
 
to taste
Cheese
50 
g
Carrot
1 
pc
Onion
1 
head
Salt
 
to taste
Cooking steps
  • 1

    Cut the canned artichokes and marinate for a few hours. For the marinade, mix mustard oil with vinegar, mustard, and sugar. Add chopped garlic and thyme.

    Required ingredients:
    1. Artichokes: 300 g
    2. Mustard oil: 100 ml
    3. Vinegar: 1 tablespoon
    4. Mustard: 1 tablespoon
    5. Sugar: 1 tablespoon
    6. Garlic: 2 cloves
    7. Thyme:  to taste
  • 2

    Remove seeds from the sweet pepper and cut it into strips.

    Required ingredients:
    1. Sweet pepper (capsicum): 1 piece
  • 3

    Chop the salad leaves.

    Required ingredients:
    1. Green salad leaves: 100 g
  • 4

    Slice the cucumbers into thin rounds.

    Required ingredients:
    1. Cucumbers: 1 piece
  • 5

    Cut the cheese into cubes.

    Required ingredients:
    1. Cheese: 50 g
  • 6

    Peel the carrot and grate it on a coarse grater.

    Required ingredients:
    1. Carrot: 1 piece
  • 7

    Slice the onion into thin half-rings.

    Required ingredients:
    1. Onion: 1 head
  • 8

    Cut the olives and black olives in half.

    Required ingredients:
    1. Green olives: 10 pieces
    2. Black olives: 10 pieces
  • 9

    Mix all the ingredients and dress the salad with olive oil. Add salt and pepper.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste