EasyCook
EasyCook

Vegetable salad with mussels

4 servings

15 minutes

Vegetable salad with mussels is a refined and light dish of European cuisine that combines the freshness of vegetables with the sea aroma of mussels. Seafood in salads became popular thanks to Mediterranean cuisine, which values their taste and nutritional qualities. Tender cherry tomatoes, sweet peppers, and crunchy green lettuce create a vibrant flavor palette, while feta adds a creamy texture. The dressing of olive oil and lemon juice enhances the natural taste of the ingredients. Croutons add a pleasant crunch, making each forkful appetizing. This salad is perfect as a light main dish or as an elegant appetizer for seafood and white wine, highlighting the freshness and nobility of flavor combinations.

Vegetable salad with mussels
Energy value per serving
Calories
223.4kcal
Proteins
18.2grams
Fats
10.3grams
Carbohydrates
14.3grams
Ingredients
4servings
Olive oil
 
to taste
Lemon juice
 
to taste
Salt
 
to taste
Croutons
0.5 
glass
Cooking steps
  • 1

    Wash and dry all vegetables (so the salad doesn't turn out watery).

  • 2

    Cut the tomatoes in half, slice the pepper into half rings, then cut the half rings into smaller pieces, and tear the salad by hand.

    Required ingredients:
    1. Cherry tomatoes: 200 g
    2. Bell pepper: 1 piece
    3. Green salad leaves: 4 stems
  • 3

    Add mussels to the vegetables.

    Required ingredients:
    1. Canned mussels: 1 jar
  • 4

    Cut the cheese into small cubes and add to the vegetables with mussels.

    Required ingredients:
    1. Feta cheese: 150 g
  • 5

    Add olive oil and lemon juice. If desired, salt to taste (instead of salt, you can add some marinade from the mussels).

    Required ingredients:
    1. Olive oil:  to taste
    2. Lemon juice:  to taste
    3. Salt:  to taste
  • 6

    Add croutons to the salad before serving.

    Required ingredients:
    1. Croutons: 0.5 glass