EasyCook
EasyCook

Vegetable salad with eggplants

1 serving

20 minutes

Vegetable salad with eggplants is a true discovery for connoisseurs of fresh and unusual flavor combinations. Eggplants fried in aromatic mustard oil gain softness and a slight spiciness, harmoniously complemented by refreshing cucumber and greens. The creamy sauce made from sour cream and Dijon mustard adds tenderness to the salad, while sesame gives a light nutty note. Juicy cherry tomatoes become the finishing touch, adding extra sweetness and brightness to the dish. This salad is a great choice for a summer lunch or light dinner; it is versatile and pairs well with both meat and vegetarian dishes. It can be served as a standalone dish or used as a side, enjoying the richness of flavors and freshness of each ingredient.

Vegetable salad with eggplants
Energy value per serving
Calories
834.5kcal
Proteins
7.4grams
Fats
83.5grams
Carbohydrates
14.3grams
Ingredients
1serving
Eggplant
0.5 
pc
Garden cress
0.5 
bunch
Cilantro
0.5 
bunch
Parsley
0.5 
bunch
Sour cream
2 
tbsp
Sea salt
 
to taste
Cooking steps
  • Step 1

    1

    Cut the eggplant into small cubes.

    Required ingredients:
    1. Eggplant: 0.5 piece
  • Step 2

    2

    Pour the heated mustard oil into the frying pan.

    Required ingredients:
    1. Mustard oil: 4 tablespoons
  • Step 3

    3

    Salt and mix. Fry on high heat for 6-7 minutes, stirring occasionally.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 4

    4

    Then transfer to a plate.

  • Step 5

    5

    Peel the cucumber and chop it into small pieces. Add salt.

    Required ingredients:
    1. Cucumbers: 1 piece
    2. Sea salt:  to taste
  • Step 6

    6

    In a deep bowl, mix mustard and sour cream.

    Required ingredients:
    1. Dijon mustard: 1 teaspoon
    2. Sour cream: 2 tablespoons
  • Step 7

    7

    Mix the eggplant in the prepared sauce.

    Required ingredients:
    1. Eggplant: 0.5 piece
  • Step 8

    8

    Add cucumber.

    Required ingredients:
    1. Cucumbers: 1 piece
  • Step 9

    9

    Chop the greens finely.

    Required ingredients:
    1. Garden cress: 0.5 bunch
    2. Cilantro: 0.5 bunch
    3. Parsley: 0.5 bunch
  • Step 10

    10

    Add it to the salad and sprinkle with sesame. Mix.

    Required ingredients:
    1. Garden cress: 0.5 bunch
    2. Cilantro: 0.5 bunch
    3. Parsley: 0.5 bunch
    4. Sesame seeds: 1 teaspoon
  • Step 11

    11

    Cut the tomatoes into 3-4 pieces.

    Required ingredients:
    1. Red cherry tomatoes: 4 pieces
  • Step 12

    12

    Add them to the salad and serve.

    Required ingredients:
    1. Red cherry tomatoes: 4 pieces