EasyCook
EasyCook

Vegetable salad with chicken fillet and soy sauce dressing

6 servings

30 minutes

Vegetable salad with chicken fillet and soy sauce dressing is a light and nutritious dish that combines the freshness of vegetables and the tenderness of chicken meat. This dish is popular in European cuisine due to the balance of flavors and the healthiness of ingredients. The base of the salad consists of crunchy vegetables: cucumbers, sweet peppers, carrots, and radishes that provide juiciness and richness. Boiled chicken fillet adds protein value, while soy sauce with garlic gives a piquant taste and exquisite depth. This salad is perfect as a light standalone dish or as a side to main meat and fish dishes. It can be an excellent option for a healthy lunch or dinner, especially on hot summer days.

Vegetable salad with chicken fillet and soy sauce dressing
Energy value per serving
Calories
101.6kcal
Proteins
12.1grams
Fats
0.5grams
Carbohydrates
12grams
Ingredients
6servings
Cooking steps
  • 1

    Boil the chicken fillet until cooked (about 20 minutes after boiling). Cool down. Cut into small pieces.

    Required ingredients:
    1. Chicken breast fillet: 200 g
  • 2

    Cut the cucumber into strips or grate it on a medium grater.

    Required ingredients:
    1. Cucumbers: 300 g
  • 3

    Remove seeds from the pepper and cut it into cubes.

    Required ingredients:
    1. Bell pepper: 350 g
  • 4

    Cut the carrot into strips or grate it on a medium grater.

    Required ingredients:
    1. Carrot: 250 g
  • 5

    Cut the radish into thin strips or grate it on a medium grater.

    Required ingredients:
    1. Radish (daikon/black): 300 g
  • 6

    To make the salad dressing, mix soy sauce, water, and finely chopped garlic.

    Required ingredients:
    1. Soy sauce: 5 tablespoon
    2. Water: 5 tablespoon
    3. Garlic: 3 cloves
  • 7

    Place the meat in the center of a large flat dish, arrange the vegetables on the sides, and drizzle with sauce. A serving dish can be used. Pour the sauce in the center, and arrange the vegetables and meat on the sides.

    Required ingredients:
    1. Chicken breast fillet: 200 g
    2. Cucumbers: 300 g
    3. Bell pepper: 350 g
    4. Carrot: 250 g
    5. Radish (daikon/black): 300 g
    6. Soy sauce: 5 tablespoon
    7. Water: 5 tablespoon
    8. Garlic: 3 cloves