EasyCook
EasyCook

Vegetable salad with Asian dressing

2 servings

15 minutes

This refreshing vegetable salad with Asian dressing is a true gastronomic masterpiece that embodies the aromatic notes of Pan-Asian cuisine. The light tartness of lime, the spiciness of garlic, and the heat of chili harmoniously blend with the tender texture of zucchini, carrots, and cucumbers. Soy and oyster sauces give the salad a rich flavor, while sesame oil adds a subtle nutty aroma. Garnished with fresh basil, cilantro, and mint leaves, as well as crunchy crushed peanuts, it becomes not just a dish but an artful combination of flavors and textures. This salad is perfect as a light appetizer or side dish to main courses and can win the hearts of lovers of Eastern gastronomy.

Vegetable salad with Asian dressing
Energy value per serving
Calories
264.9kcal
Proteins
9.1grams
Fats
18.2grams
Carbohydrates
17.6grams
Ingredients
2servings
Courgette
250 
g
Carrot
120 
g
Cucumbers
100 
g
Garlic
1 
clove
Lime
1 
pc
Mint
5 
g
Basil
10 
g
Soy sauce
20 
ml
Sugar
4 
g
Olive oil
20 
ml
Cooking steps
  • 1

    Peel the carrot; slice the carrot and cucumber lengthwise into thin strips; slice the zucchini into thin strips up to the seeds (do not slice the seeds).

    Required ingredients:
    1. Carrot: 120 g
    2. Cucumbers: 100 g
    3. Courgette: 250 g
  • 2

    Boil 1 liter of water, add carrots, blanch for 30 seconds, add zucchini and blanch for another 30 seconds, drain the vegetables in a colander and rinse with cold water.

    Required ingredients:
    1. Carrot: 120 g
    2. Courgette: 250 g
  • 3

    Squeeze the juice of 0.5 lime, crush and peel the garlic, finely chop 0.5 garlic and mash it into a paste.

    Required ingredients:
    1. Lime: 1 piece
    2. Garlic: 1 clove
  • 4

    In 20 ml of olive oil, add lime juice, soy and oyster sauces, sesame oil, garlic paste, sugar, 4 thin slices of chili pepper, and lightly whisk.

    Required ingredients:
    1. Olive oil: 20 ml
    2. Lime: 1 piece
    3. Soy sauce: 20 ml
    4. Oyster sauce: 10 ml
    5. Sesame oil: 2 ml
    6. Garlic: 1 clove
    7. Sugar: 4 g
    8. Chili pepper: 1 piece
  • 5

    Mix the carrot, zucchini, and cucumber, pour with sauce, stir, and let it sit for 2-3 minutes.

    Required ingredients:
    1. Carrot: 120 g
    2. Courgette: 250 g
    3. Cucumbers: 100 g
  • 6

    Tear the basil leaves, separate the cilantro and mint leaves; chop the peanuts into coarse crumbs; add the basil and mint to the vegetables and mix.

    Required ingredients:
    1. Basil: 10 g
    2. Cilantro: 10 g
    3. Mint: 5 g
    4. Roasted peanuts: 30 g
  • 7

    Immediately serve the salad on plates, sprinkle with peanuts, garnish with cilantro leaves, and serve. Do not drizzle the salad with the remaining sauce.

    Required ingredients:
    1. Roasted peanuts: 30 g
    2. Cilantro: 10 g