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Traditional Greek Salad

4 servings

20 minutes

Traditional Greek salad is a symbol of Mediterranean cuisine, originating from sunny Greece. This light and fresh salad combines crunchy vegetables, juicy olives, and tender feta cheese, creating a harmony of flavors. Its sweet-sour dressing made from white wine vinegar and olive oil highlights the natural freshness of the ingredients, while basil adds a subtle aroma. Greek salad is often served as an appetizer or side dish to meat dishes. It is perfect for a summer lunch, enriching with vitamins and bringing a sense of coolness on hot days. Historically, this salad originated as a simple dish for farmers using available seasonal products but has since become a culinary hallmark of Greece and a beloved dish worldwide.

Traditional Greek Salad
Energy value per serving
Calories
361.5kcal
Proteins
11.5grams
Fats
28.7grams
Carbohydrates
10.6grams
Cooking steps
  • Step 1

    1

    Chop the cucumbers coarsely and slice the onion into half rings.

    Required ingredients:
    1. Cucumbers: 150 g
    2. Red onion: 100 g
  • Step 2

    2

    Cut the cherry tomatoes in half and the peppers into small slices.

    Required ingredients:
    1. Cherry tomatoes: 180 g
    2. Sweet pepper (capsicum): 275 g
  • Step 3

    3

    Combine everything in a deep bowl.

  • Step 4

    4

    Cut the olives in half.

    Required ingredients:
    1. Pitted black olives: 115 g
  • Step 5

    5

    Add them to the salad.

  • Step 6

    6

    Chop the salad and Chinese cabbage.

    Required ingredients:
    1. Green salad leaves: 55 g
    2. Napa cabbage (pak choi type): 75 g
  • Step 7

    7

    Add to the salad.

  • Step 8

    8

    Chop the basil finely.

    Required ingredients:
    1. Basil: 10 g
  • Step 9

    9

    Add it to the salad.

  • Step 10

    10

    For the sauce, mix vinegar and olive oil.

    Required ingredients:
    1. White wine vinegar: 1 teaspoon
    2. Extra virgin olive oil: 3 tablespoons
  • Step 11

    11

    Add lemon slice juice.

    Required ingredients:
    1. Lemon: 1 piece
  • Step 12

    12

    Add salt and pepper. Mix.

    Required ingredients:
    1. Sea salt:  to taste
    2. Ground black pepper:  to taste
  • Step 13

    13

    Dress the salad with sauce. Mix.

  • Step 14

    14

    Add crumbled feta and serve.

    Required ingredients:
    1. Feta cheese: 200 g