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Spring salad with feta

2 servings

15 minutes

Spring salad with feta is a light and refreshing dish that comes to us from sunny Greece, known for its love of fresh and healthy ingredients. This salad combines juicy tomatoes, crunchy napa cabbage, and tender feta, creating a harmony of flavors. Flax seeds and sesame seeds add a pleasant texture and a light nutty note, while corn oil makes the dressing smooth and silky. The salad is perfect for spring picnics, light lunches, or as a side dish to Mediterranean main courses.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
186
kcal
4.6g
grams
15.3g
grams
7.5g
grams
Ingredients
2servings
Sesame seeds
1 
tsp
Flax seeds (linseed)
1 
tsp
Tomatoes
1 
pc
Feta cheese
30 
g
Napa cabbage (pak choi type)
 
to taste
Canned sweetcorn
2 
tbsp
Salt
 
to taste
Corn oil
1 
tbsp
Cooking steps

  • 1

    Chop the tomatoes, cabbage, and cheese. Mix everything together.

    Required ingredients:
    1. Tomatoes: 1 piece
    2. Napa cabbage (pak choi type):  to taste
    3. Feta cheese: 30 g

  • 2

    Add flax seeds, sesame seeds, corn. Mix.

    Required ingredients:
    1. Flax seeds (linseed): 1 teaspoon
    2. Sesame seeds: 1 teaspoon
    3. Canned sweetcorn: 2 tablespoons

  • 3

    Add oil and salt.

    Required ingredients:
    1. Corn oil: 1 tablespoon
    2. Salt:  to taste

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