Spring salad with feta
2 servings
15 minutes
Spring salad with feta is a light and refreshing dish that comes to us from sunny Greece, known for its love of fresh and healthy ingredients. This salad combines juicy tomatoes, crunchy napa cabbage, and tender feta, creating a harmony of flavors. Flax seeds and sesame seeds add a pleasant texture and a light nutty note, while corn oil makes the dressing smooth and silky. The salad is perfect for spring picnics, light lunches, or as a side dish to Mediterranean main courses.
Calories186kcal
Proteins4.6grams
Fats15.3grams
Carbohydrates7.5grams
Sesame seeds
1
tsp
Flax seeds (linseed)
1
tsp
Tomatoes
1
pc
Feta cheese
30
g
Napa cabbage (pak choi type)
to taste
Canned sweetcorn
2
tbsp
Salt
to taste
Corn oil
1
tbsp
1
Chop the tomatoes, cabbage, and cheese. Mix everything together.
- Tomatoes: 1 piece
- Napa cabbage (pak choi type): to taste
- Feta cheese: 30 g
2
Add flax seeds, sesame seeds, corn. Mix.
- Flax seeds (linseed): 1 teaspoon
- Sesame seeds: 1 teaspoon
- Canned sweetcorn: 2 tablespoons
3
Add oil and salt.
- Corn oil: 1 tablespoon
- Salt: to taste
