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EasyCook

Spinach salad with Adyghe cheese

3 servings

15 minutes

Spinach salad with Adyghe cheese is a light and exquisite dish that embodies the harmony of freshness and rich flavor. Spinach, rich in vitamins, creates a crunchy base, while the delicate Adyghe cheese adds creamy notes. Carrots and radishes bring a light sweetness and spiciness, while herbs add freshness and aroma. Balsamic vinegar and olive oil highlight all the flavor nuances, making the salad truly balanced. This dish comes from European cuisine, where simplicity and naturalness of ingredients are valued. The salad is perfect for a light dinner, a healthy snack or even a festive table. It is versatile - you can experiment with dressings and additions to create new flavor combinations. The taste is fresh, delicate with a pleasant acidity - an ideal combination for healthy eating enthusiasts.

Spinach salad with Adyghe cheese
Energy value per serving
Calories
602.6kcal
Proteins
19.3grams
Fats
43.2grams
Carbohydrates
28.3grams
Ingredients
3servings
Spinach
100 
g
Carrot
1 
pc
Garlic
4 
pc
Radish
5 
pc
Parsley
1 
bunch
Dill
1 
bunch
Olive oil
100 
ml
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare the ingredients.

  • Step 2

    2

    Wash the spinach and place it on a plate.

    Required ingredients:
    1. Spinach: 100 g
  • Step 3

    3

    Peel the carrot and grate it on a coarse grater.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 4

    4

    Send the carrot to the spinach.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 5

    5

    Wash the parsley and separate the leaves from the stems.

    Required ingredients:
    1. Parsley: 1 bunch
  • Step 6

    6

    Add parsley leaves to the salad.

    Required ingredients:
    1. Parsley: 1 bunch
  • Step 7

    7

    Chop the dill.

    Required ingredients:
    1. Dill: 1 bunch
  • Step 8

    8

    Add dill to the salad.

    Required ingredients:
    1. Dill: 1 bunch
  • Step 9

    9

    Chop the onion.

    Required ingredients:
    1. Red onion: 1 piece
  • Step 10

    10

    Send onion to the salad.

    Required ingredients:
    1. Red onion: 1 piece
  • Step 11

    11

    Slice the radish into thin rounds.

    Required ingredients:
    1. Radish: 5 piece
  • Step 12

    12

    Add radish to the salad.

    Required ingredients:
    1. Radish: 5 piece
  • Step 13

    13

    Cut Adyghe cheese into cubes and season with black pepper.

    Required ingredients:
    1. Adyghe cheese: 200 g
  • Step 14

    14

    Send cheese to the salad.

    Required ingredients:
    1. Adyghe cheese: 200 g
  • Step 15

    15

    Peel the onion and slice it into half rings.

    Required ingredients:
    1. Red onion: 1 piece
  • Step 16

    16

    Add onion to the salad.

    Required ingredients:
    1. Red onion: 1 piece
  • Step 17

    17

    Peel the garlic.

    Required ingredients:
    1. Garlic: 4 pieces
  • Step 18

    18

    Chop the garlic finely.

    Required ingredients:
    1. Garlic: 4 pieces
  • Step 19

    19

    Add garlic to the salad.

    Required ingredients:
    1. Garlic: 4 pieces
  • Step 20

    20

    Pour balsamic vinegar into a separate bowl.

    Required ingredients:
    1. Balsamic vinegar: 2 tablespoons
  • Step 21

    21

    Add vegetable oil to the vinegar and mix.

    Required ingredients:
    1. Olive oil: 100 ml
  • Step 22

    22

    Dress the salad with the prepared sauce, season with salt, and mix well.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste