EasyCook
EasyCook

Tofu and Greens Salad

4 servings

15 minutes

Tofu and herb salad is a light yet nutritious dish inspired by European cuisine and vegetarian traditions. Crispy, golden-brown fried tofu pairs wonderfully with spicy onions and fresh green and red peppers. Aromatic herbs like parsley and basil add freshness, while cumin provides a refined spiciness. Vegan mayonnaise makes the salad creamy and rich, ensuring the perfect texture. The dish can be served in pitas, making it convenient for a snack or light dinner. This salad is suitable for both everyday meals and festive tables, delighting with its simplicity and richness of flavors.

Tofu and Greens Salad
Energy value per serving
Calories
620.6kcal
Proteins
20.8grams
Fats
9grams
Carbohydrates
112.2grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the tofu into cubes and fry until golden brown. Mix the tofu with mayonnaise, onion, pepper, and spices. Use spices that you like.

    Required ingredients:
    1. Tofu: 150 g
    2. Vegan (eggless) mayonnaise: 0.5 glass
    3. Onion: 2 heads
    4. Green bell pepper: 1 piece
    5. Fresh red bell pepper: 1 piece
    6. Caraway: 5 g
    7. Parsley: 5 g
    8. Basil: 1 teaspoon
  • 2

    Add more mayonnaise if you need a more 'moist' salad. It's best to put the salad in pita before serving.

    Required ingredients:
    1. Vegan (eggless) mayonnaise: 0.5 glass
    2. Pita bread: 4 pieces