EasyCook
EasyCook

Squid Salad

5 servings

20 minutes

Squid salad is a refined dish of European cuisine that combines sea freshness, crunchy vegetables, and aromatic herbs. Light yet nutritious, it is perfect as an appetizer or a light dinner. Tender mini squid rings harmoniously blend with crispy cucumbers, sweet peppers, and tangy red onions, while mushrooms and eggs add richness to the flavor. Dressed with olive oil, the salad gains softness and balance, while sesame seeds provide a nutty touch. Thanks to the combination of fresh ingredients and spicy notes of garlic and dill, the dish has a rich taste and appetizing aroma. It is best served chilled to highlight its refreshing qualities and make it an excellent choice for warm summer days.

Squid Salad
Energy value per serving
Calories
190.6kcal
Proteins
8.1grams
Fats
15.2grams
Carbohydrates
5.5grams
Ingredients
5servings
Red onion
1 
head
Garlic
1 
clove
Olive oil
3 
tbsp
Salt
 
to taste
Dill
 
to taste
Sesame seeds
 
to taste
Cooking steps
  • Step 1

    1

    Prepare all the ingredients. Place the eggs in a saucepan with cold water over medium heat, and boil for 7-9 minutes after it starts boiling. Then transfer to cold water and let them cool.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • Step 2

    2

    Cut the pepper into strips.

    Required ingredients:
    1. Bell pepper: 1 piece
  • Step 3

    3

    Slice the onion into half rings.

    Required ingredients:
    1. Red onion: 1 head
  • Step 4

    4

    Cut the cucumber into strips.

    Required ingredients:
    1. Cucumbers: 1 piece
  • Step 5

    5

    Cut the mushrooms into 1x1x1 cm pieces (smaller ones can be halved), peel the eggs and slice them into strips.

    Required ingredients:
    1. Canned mushrooms: 100 g
    2. Chicken egg: 2 pieces
  • Step 6

    6

    Chop the dill and garlic as finely as possible. Mix everything in a salad bowl.

    Required ingredients:
    1. Dill:  to taste
    2. Garlic: 1 clove
  • Step 7

    7

    Mix the salad, add pepper and salt to taste, add olive oil (or vegetable oil). Place in the refrigerator to cool for 10-20 minutes, then sprinkle with sesame and serve.

    Required ingredients:
    1. Ground black pepper:  to taste
    2. Salt:  to taste
    3. Olive oil: 3 tablespoons
    4. Sesame seeds:  to taste