EasyCook
EasyCook

Spinach and Vegetable Salad

2 servings

15 minutes

This fresh and light salad with spinach and vegetables embodies the harmony of Pan-Asian cuisine, where simplicity meets rich flavors. Spinach, tender and juicy, serves as the base of the dish, complemented by crunchy slices of cucumber and sweet pepper. Black sesame seeds add a subtle nutty note to the salad, while flaxseeds enrich the texture and benefits of the dish. The dressing made from olive oil and soy sauce unites all ingredients, creating a refined balance of freshness and depth of flavor. This salad is an ideal option for a light dinner or as an accompaniment to a main dish, delighting with its freshness and health benefits.

Spinach and Vegetable Salad
Energy value per serving
Calories
252.1kcal
Proteins
4.1grams
Fats
22.5grams
Carbohydrates
8.4grams
Ingredients
2servings
Cooking steps
  • 1

    Wash the spinach leaves, cut off the tough stems with scissors, and tear into desired pieces.

    Required ingredients:
    1. Spinach: 100 g
  • 2

    Wash and cut the cucumber and pepper.

    Required ingredients:
    1. Cucumbers: 2 pieces
    2. Bell pepper: 1 piece
  • 3

    Add sesame and flax seeds, and dress with olive oil and soy sauce.

    Required ingredients:
    1. Black sesame seeds: 1 teaspoon
    2. Flax seeds (linseed): 1 teaspoon
    3. Olive oil: 2 tablespoons
    4. Soy sauce:  to taste