EasyCook
EasyCook

Salad with shrimp, pumpkin seeds and pistachios

3 servings

60 minutes

This exquisite Italian salad combines freshness and richness of flavors in one dish. Shrimp baked in a spicy sauce adds tenderness and a rich sea aroma to the dish, while the combination of quail eggs, avocado, and juicy cherry tomatoes adds depth of flavor. Crunchy pistachios and pumpkin seeds provide a pleasant texture, complementing the fresh greens that serve as the salad's base. This dish is perfect for both a light lunch and a festive table. Italian cuisine is renowned for its love of natural ingredients and harmony of flavors, and this salad is a vivid testament to that. It is easily digestible, nutritious, and elegantly presented, making every meal a true gastronomic delight.

Salad with shrimp, pumpkin seeds and pistachios
Energy value per serving
Calories
307.3kcal
Proteins
26.1grams
Fats
20.3grams
Carbohydrates
4grams
Ingredients
3servings
Cooking steps
  • Step 1

    1

    Mix mayonnaise and red hot pepper.

    Required ingredients:
    1. Mayonnaise: 1 tablespoon
    2. Ground red pepper:  to taste
  • Step 2

    2

    Place the shrimp on a parchment-lined baking sheet and apply the sauce. Put in a preheated oven at 180 degrees for 30 minutes.

    Required ingredients:
    1. Shrimp: 300 g
  • Step 3

    3

    Boil quail eggs, cool them down, and peel.

    Required ingredients:
    1. Quail egg: 10 pieces
  • Step 4

    4

    Wash the cherry tomatoes and cut them in half.

    Required ingredients:
    1. Cherry tomatoes: 100 g
  • Step 5

    5

    Peel the pistachios.

    Required ingredients:
    1. Pistachios: 1 tablespoon
  • Step 6

    6

    Wash the avocado, cut it lengthwise, and remove the pit.

    Required ingredients:
    1. Avocado: 1 piece
  • Step 7

    7

    Peel and chop the avocado finely.

    Required ingredients:
    1. Avocado: 1 piece
  • Step 8

    8

    Cut the eggs in half.

    Required ingredients:
    1. Quail egg: 10 pieces
  • Step 9

    9

    Peel the shrimp from their shells.

    Required ingredients:
    1. Shrimp: 300 g
  • Step 10

    10

    Place greens at the bottom of the salad bowl, then add tomatoes, avocado, eggs, and shrimp on top. Sprinkle the salad with pumpkin seeds and pistachios.

    Required ingredients:
    1. Romano lettuce: 1 bunch
    2. Frisee: 1 stem
    3. Radicchio: 1 bunch
    4. Cherry tomatoes: 100 g
    5. Avocado: 1 piece
    6. Quail egg: 10 pieces
    7. Shrimp: 300 g
    8. Pumpkin seeds: 1 tablespoon
    9. Pistachios: 1 tablespoon