EasyCook
EasyCook

Red Lentil and Beetroot Salad

2 servings

15 minutes

Red lentil and beet salad is a vibrant combination of textures and flavors that offers freshness and richness at the same time. The origins of this dish trace back to Russian cuisine, where simple and hearty ingredients have always found harmony. Tender lentils provide softness, while raw beets add crunchiness and a sweet note. Salad leaves bring lightness, and soft cottage cheese adds a creamy touch balanced by the spiciness of garlic. The dressing made from olive oil and red wine vinegar highlights the natural flavors of the ingredients, while salt and pepper complete the composition. This salad is perfect as a standalone dish or as an accompaniment to meat and fish delicacies.

Red Lentil and Beetroot Salad
Energy value per serving
Calories
192.7kcal
Proteins
14.4grams
Fats
0.7grams
Carbohydrates
30.5grams
Ingredients
2servings
Garlic
2 
clove
Olive oil
 
to taste
Salt
 
to taste
Red lentils
0.5 
glass
Cooking steps
  • 1

    Soak the lentils in water for 10 minutes. Then boil for 5-10 minutes, drain the water, and cool.

    Required ingredients:
    1. Red lentils: 0.5 glass
  • 2

    Grate the beetroot (raw!) on a grater.

    Required ingredients:
    1. Beetroot: 1 piece
  • 3

    Tear the lettuce leaves by hand.

    Required ingredients:
    1. Green salad leaves: 0.5 bunch
  • 4

    Mix everything, add cottage cheese, and 2 cloves of garlic (through a garlic press).

    Required ingredients:
    1. Soft curd cheese: 100 g
    2. Garlic: 2 cloves
  • 5

    Salt, pepper, dress with olive oil and wine vinegar. Mix.

    Required ingredients:
    1. Olive oil:  to taste
    2. Red wine vinegar:  to taste
    3. Salt:  to taste
    4. Ground black pepper:  to taste