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EasyCook
EasyCook
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Quail Salad

2 servings

10 minutes

Quail salad is an exquisite dish of French cuisine that combines tender quail meat with crispy frilly lettuce and radicchio leaves. Its origin is linked to the traditions of French gastronomy, where harmony of flavors and textures is valued. The light spiciness of jalapeño complements the sweetness of sun-dried tomatoes, while exquisite extra virgin olive oil adds richness to the dish. This salad is for those who love refined cuisine, where the simplicity of ingredients highlights their natural taste. Served as an appetizer or a light main course, it pairs perfectly with white wine or champagne. The dish not only delights the palate but also visually impresses with its color contrast — deep red radicchio, golden quail, and bright green frilly lettuce create a festive palette. Each bite is a symphony of flavors that awakens gastronomic inspiration.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
224.6
kcal
5.3g
grams
20g
grams
5.8g
grams
Cooking steps
  • 1

    Tear the lettuce leaves into a deep bowl.

    Required ingredients:
    1. Frillice (frilled iceberg)30 g
    2. Radicchio30 g
  • 2

    Heat olive oil with a pinch of coarse salt in a pan.

    Required ingredients:
    1. Olive oil1 tablespoon
    2. Coarse sea salt pinch
  • 3

    Put the coarsely chopped meat in the oil.

    Required ingredients:
    1. Quail fillet30 g
  • 4

    Add salt and stir. Reduce the heat to medium.

    Required ingredients:
    1. Sea salt to taste
  • 5

    After 3-4 minutes, add pepper and stir. After another 2 minutes, remove from heat.

    Required ingredients:
    1. Ground black pepper to taste
  • 6

    Chop the pepper finely.

    Required ingredients:
    1. Canned (pickled) jalapenos20 g
  • 7

    Add it to the salad.

    Required ingredients:
    1. Canned (pickled) jalapenos20 g
  • 8

    Finely chop the sun-dried tomatoes.

    Required ingredients:
    1. Sun-dried tomatoes20 g
  • 9

    Add tomatoes to the salad.

    Required ingredients:
    1. Sun-dried tomatoes20 g
  • 10

    Add extra virgin olive oil and mix.

    Required ingredients:
    1. Extra virgin olive oil1 tablespoon
  • 11

    Add the fried fillet.

    Required ingredients:
    1. Quail fillet30 g
  • 12

    Mix and serve.

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