EasyCook
EasyCook

Quail Salad

2 servings

10 minutes

Quail salad is an exquisite dish of French cuisine that combines tender quail meat with crispy frilly lettuce and radicchio leaves. Its origin is linked to the traditions of French gastronomy, where harmony of flavors and textures is valued. The light spiciness of jalapeño complements the sweetness of sun-dried tomatoes, while exquisite extra virgin olive oil adds richness to the dish. This salad is for those who love refined cuisine, where the simplicity of ingredients highlights their natural taste. Served as an appetizer or a light main course, it pairs perfectly with white wine or champagne. The dish not only delights the palate but also visually impresses with its color contrast — deep red radicchio, golden quail, and bright green frilly lettuce create a festive palette. Each bite is a symphony of flavors that awakens gastronomic inspiration.

Quail Salad
Energy value per serving
Calories
224.6kcal
Proteins
5.3grams
Fats
20grams
Carbohydrates
5.8grams
Cooking steps
  • Step 1

    1

    Tear the lettuce leaves into a deep bowl.

    Required ingredients:
    1. Frillice (frilled iceberg): 30 g
    2. Radicchio: 30 g
  • Step 2

    2

    Heat olive oil with a pinch of coarse salt in a pan.

    Required ingredients:
    1. Olive oil: 1 tablespoon
    2. Coarse sea salt:  pinch
  • Step 3

    3

    Put the coarsely chopped meat in the oil.

    Required ingredients:
    1. Quail fillet: 30 g
  • Step 4

    4

    Add salt and stir. Reduce the heat to medium.

    Required ingredients:
    1. Sea salt:  to taste
  • Step 5

    5

    After 3-4 minutes, add pepper and stir. After another 2 minutes, remove from heat.

    Required ingredients:
    1. Ground black pepper:  to taste
  • Step 6

    6

    Chop the pepper finely.

    Required ingredients:
    1. Canned (pickled) jalapenos: 20 g
  • Step 7

    7

    Add it to the salad.

    Required ingredients:
    1. Canned (pickled) jalapenos: 20 g
  • Step 8

    8

    Finely chop the sun-dried tomatoes.

    Required ingredients:
    1. Sun-dried tomatoes: 20 g
  • Step 9

    9

    Add tomatoes to the salad.

    Required ingredients:
    1. Sun-dried tomatoes: 20 g
  • Step 10

    10

    Add extra virgin olive oil and mix.

    Required ingredients:
    1. Extra virgin olive oil: 1 tablespoon
  • Step 11

    11

    Add the fried fillet.

    Required ingredients:
    1. Quail fillet: 30 g
  • Step 12

    12

    Mix and serve.