Cucumber and Feta Salad
6 servings
20 minutes
Bulgur is a great base for a salad, in which, as opposed to cereal, you immediately want to put a lot of fresh stuff, including fresh cucumber.
Calories218.3kcal
Proteins8.3grams
Fats14grams
Carbohydrates13.4grams
Bell pepper
1
pc
Bulgur
50
g
Cucumbers
500
g
Lemon
2
pc
Feta cheese
100
g
Olive oil
50
ml
Greek yoghurt
250
ml
Spring onion
50
g
Fresh mint
50
g
Parsley
100
g
Ground black pepper
to taste
Coarse sea salt
pinch
1
Chop parsley, mint leaves, and onion finely. Soak bulgur for two hours in a mixture of oil and lemon juice — basically, bulgur can be slightly boiled, then mixed with oil and juice and allowed to cool.
- Parsley: 100 g
- Fresh mint: 50 g
- Spring onion: 50 g
- Bulgur: 50 g
- Olive oil: 50 ml
- Lemon: 2 pieces
2
Cut cucumbers into strips and sweet peppers into cubes. Make a sauce from yogurt, lemon zest, and feta, season with salt and pepper, and mix with vegetables, herbs, and bulgur.
- Cucumbers: 500 g
- Bell pepper: 1 piece
- Greek yoghurt: 250 ml
- Lemon: 2 pieces
- Feta cheese: 100 g
- Ground black pepper: to taste
- Coarse sea salt: pinch
