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Chicken and Green Bean Salad

1 serving

25 minutes

Chicken and green bean salad is a light, nutritious dish of European cuisine that combines tender chicken breast meat, the freshness of watercress, and the crunchy texture of carrots. Roasted chicken adds rich flavor while green beans contribute subtle sweetness. Sesame and olive oil enhance the aroma of the ingredients, creating a harmony of flavors. This salad is perfect for a light dinner or as a nutritious lunch. It is often prepared in summer when one craves something fresh and healthy. An ideal choice for those who appreciate simple yet exquisite dishes.

Chicken and Green Bean Salad
Energy value per serving
Calories
250.6kcal
Proteins
40.9grams
Fats
3.4grams
Carbohydrates
14.8grams
Ingredients
1serving
Cooking steps
  • 1

    Season the chicken breast with salt and pepper, place it in a baking dish. Bake in a preheated oven at 180 degrees for 15-20 minutes.

    Required ingredients:
    1. Chicken breast: 150 g
  • 2

    Thaw the beans in a pan without oil. Peel and julienne the carrot.

    Required ingredients:
    1. Green beans: 200 g
    2. Carrot: 100 g
  • 3

    Mix watercress, carrot, and beans in a bowl, add a tablespoon of olive oil and sesame. Top with sliced chicken.

    Required ingredients:
    1. Garden cress: 10 g