EasyCook
EasyCook

Salad with beans and cottage cheese

4 servings

30 minutes

Bean and cottage cheese salad is a harmony of flavors and textures, combining the tenderness of cottage cheese, the density of beans, and the spiciness of red onion. This salad fits perfectly into European culinary traditions, blending simplicity in preparation with rich flavor. Lemon juice, balsamic vinegar, and olive oil add freshness and a slight tang to the dish, while salt and black pepper provide expressiveness. This salad can be served as a standalone dish or as a hearty side. It is great for a light dinner or quick snack, ensuring a balance of proteins, healthy fats, and fiber. Thanks to the simplicity of ingredients and elegance in presentation, it becomes an excellent choice for those who appreciate tasty and healthy food without unnecessary complexities.

Salad with beans and cottage cheese
Energy value per serving
Calories
161.6kcal
Proteins
14.1grams
Fats
2.3grams
Carbohydrates
21.1grams
Ingredients
4servings
Cooking steps
  • 1

    Rinse the beans and let them drain.

    Required ingredients:
    1. Canned red kidney beans: 400 g
  • 2

    Chop the onion.

    Required ingredients:
    1. Red onion: 1 head
  • 3

    Mix olive oil with lemon juice, vinegar, salt, and pepper.

    Required ingredients:
    1. Olive oil:  to taste
    2. Lemon juice: 1 ml
    3. Balsamic vinegar:  to taste
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 4

    Mix the beans with onion and dress with sauce.

    Required ingredients:
    1. Canned red kidney beans: 400 g
    2. Red onion: 1 head
  • 5

    Sprinkle with cottage cheese on top.

    Required ingredients:
    1. Cottage cheese: 1 jar