EasyCook
EasyCook

Salad with beans and apple

4 servings

25 minutes

Bean and apple salad is an original combination of sweetness and delicate texture that refreshes and pleasantly surprises. Beans, a symbol of heartiness and home comfort, harmoniously blend with crunchy Beijing cabbage and juicy apple, adding brightness to the dish's flavors. The mustard, garlic, and lemon juice-based dressing adds zest and balances the sweetness of the ingredients. This salad is an excellent choice for both a light dinner and a festive table where it will be a delightful gastronomic discovery. Due to its simplicity in preparation and richness of flavors, it can take a worthy place among the favorite dishes of Russian cuisine.

Salad with beans and apple
Energy value per serving
Calories
182.4kcal
Proteins
2.7grams
Fats
14grams
Carbohydrates
11.2grams
Ingredients
4servings
Beans
400 
g
Carrot
100 
g
Apple
1 
pc
Mustard
0.5 
tsp
Garlic
2 
clove
Salt
0.3 
tsp
Sugar
0.3 
tsp
Cooking steps
  • 1

    We boil the beans and carrots.

    Required ingredients:
    1. Beans: 400 g
    2. Carrot: 100 g
  • 2

    We peel the carrot and cut it into cubes.

    Required ingredients:
    1. Carrot: 100 g
  • 3

    We chop the Beijing cabbage.

    Required ingredients:
    1. Napa cabbage (pak choi type): 1 bunch
  • 4

    We remove the core of the apple, peel it, and cut it into cubes.

    Required ingredients:
    1. Apple: 1 piece
  • 5

    We combine all the ingredients and prepare the dressing for the salad.

  • 6

    For the dressing, clean the garlic, chop it finely, and mix it with salt.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Salt: 0.3 teaspoon
  • 7

    Add mustard and sugar. Mix well and add vegetable oil with lemon juice.

    Required ingredients:
    1. Mustard: 0.5 teaspoon
    2. Sugar: 0.3 teaspoon
    3. Sunflower oil: 3 tablespoons
    4. Lemon juice: 1 teaspoon