EasyCook
EasyCook

Tomato, Red Onion and Anchovy Salad

4 servings

10 minutes

Tomato, red onion, and anchovy salad is a classic dish of Italian cuisine that combines simplicity and sophistication. Its roots trace back to Mediterranean traditions where anchovies are a frequent guest at the table due to their rich flavor. This salad impresses with its harmony: sweet, juicy tomatoes are complemented by tangy red onions, while salty anchovies provide a bright accent. Oregano enhances the aroma, and the dressing of olive oil and wine vinegar ties all the ingredients together, creating a perfect balance. The dish is ideal as an appetizer or a light side for main courses, especially fish or pasta dishes.

Tomato, Red Onion and Anchovy Salad
Energy value per serving
Calories
117.8kcal
Proteins
2.1grams
Fats
9.6grams
Carbohydrates
6grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the tomatoes into small pieces and arrange them on plates.

    Required ingredients:
    1. Tomatoes: 4 pieces
  • 2

    Top with thinly sliced onions, chopped anchovies, and sprinkle with oregano. Add salt and pepper.

    Required ingredients:
    1. Red onion: 60 g
    2. Canned anchovy fillets: 8 pieces
    3. Dried oregano: 0.5 teaspoon
    4. Salt:  to taste
    5. Freshly ground black pepper:  to taste
  • 3

    In a bowl, mix olive oil and vinegar. Drizzle over the salad and serve.

    Required ingredients:
    1. Extra virgin olive oil: 2 tablespoons
    2. White wine vinegar: 1 tablespoon