EasyCook
EasyCook

Mango, Jicama and Cucumber Salad

8 servings

30 minutes

This refreshing salad of mango, jicama, and cucumber combines the sweetness of ripe mango, the crunchy texture of jicama, and the juiciness of cucumber. Its roots trace back to Mediterranean cuisine, where simple yet harmonious flavor combinations are valued. The dressing made from lime juice, honey, and canola oil adds a tangy-sweet note to the dish. This salad is perfect as a light snack on hot summer days or as a side dish for fish and seafood. With its balance of freshness, sweetness, and slight acidity, it not only satisfies hunger but also awakens taste buds, making the meal vibrant and memorable.

Mango, Jicama and Cucumber Salad
Energy value per serving
Calories
274.9kcal
Proteins
0.6grams
Fats
23grams
Carbohydrates
13.2grams
Ingredients
8servings
Mango
2 
pc
Jicama
1 
pc
Lime
1 
pc
Lime juice
0.3 
glass
Honey
2 
tbsp
Canola oil
1 
glass
Salt
 
to taste
Cooking steps
  • 1

    Peel the mango, jicama, and cucumber. Cut into small equal cubes and transfer to a large bowl.

    Required ingredients:
    1. Mango: 2 pieces
    2. Jicama: 1 piece
    3. English (hothouse) cucumbers: 1 piece
  • 2

    In a blender, mix lime juice, zest from 1 lime, and honey. While whisking, slowly add the oil. Season to taste. Drizzle over the salad and mix well.

    Required ingredients:
    1. Lime juice: 0.3 glass
    2. Lime: 1 piece
    3. Honey: 2 tablespoons
    4. Canola oil: 1 glass
    5. Salt:  to taste