EasyCook
EasyCook

Beetroot and Dandelion Leaf Salad

2 servings

15 minutes

Beet and dandelion leaf salad is a harmony of simple yet refined flavors. The origins of this dish trace back to traditional European cuisines where seasonal ingredients and freshness play a key role. Beetroot, with its natural sweetness and earthy aroma, pairs wonderfully with the tangy notes of dandelion leaves, while soft goat cheese adds a creamy tenderness. Balsamic vinegar and olive oil create a subtle balance, and sesame seeds finish the composition with a light nutty accent. This salad is not only healthy but also versatile: it serves as a light appetizer or side dish to main courses, especially green buckwheat. Its freshness and rich flavor make it an ideal choice for spring and summer menus.

Beetroot and Dandelion Leaf Salad
Energy value per serving
Calories
268.7kcal
Proteins
9.8grams
Fats
18.5grams
Carbohydrates
15.5grams
Ingredients
2servings
Cooking steps
  • 1

    Boil the beetroot in any convenient way, cool it down, and cut it into cubes.

    Required ingredients:
    1. Beetroot: 1 piece
  • 2

    Wash the dandelion leaves well and chop them.

    Required ingredients:
    1. Dandelion greens: 150 g
  • 3

    Mix beetroot with dandelions, add cheese.

    Required ingredients:
    1. Beetroot: 1 piece
    2. Dandelion greens: 150 g
    3. Goat cheese: 50 g
  • 4

    Dress the salad with olive oil, balsamic vinegar, and sprinkle sesame on top.

    Required ingredients:
    1. Olive oil: 20 ml
    2. Balsamic vinegar: 10 ml
    3. White sesame seeds: 10 g
  • 5

    This salad goes perfectly with a side of green buckwheat.