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EasyCook

Avocado, Arugula and Anchovy Salad

1 serving

15 minutes

Avocado, arugula, and anchovy salad is an exquisite dish of European cuisine that combines the delicate creamy texture of avocado, the spicy freshness of arugula, and the savory taste of anchovies. This salad evokes Mediterranean culinary traditions where simple and quality ingredients create a harmony of flavors. Arugula leaves add a slight bitterness, avocado brings softness, while anchovies contribute rich saltiness complemented by the aroma of freshly ground black pepper. Due to its richness and vibrant flavor contrast, this salad can be served as a standalone dish or as an elegant accompaniment to the main dinner. It pairs wonderfully with dry white wines and light toasts, making every meal refined and memorable.

Avocado, Arugula and Anchovy Salad
Energy value per serving
Calories
241.5kcal
Proteins
10.8grams
Fats
18.7grams
Carbohydrates
4.1grams
Ingredients
1serving
Cooking steps
  • 1

    We wash, dry, and place arugula leaves on a not very deep plate.

    Required ingredients:
    1. Rocket (arugula): 2 bunchs
  • 2

    We wash and clean the avocado. We cut it randomly, but not finely. I cut it into 2 halves, then each half across about 1 cm thick — convenient to lay out later with a knife.

    Required ingredients:
    1. Avocado: 1 piece
  • 3

    Place the anchovy fillet on top without the oil, and sprinkle a little black ground pepper.

    Required ingredients:
    1. Salted anchovies in oil: 30 g
    2. Ground black pepper:  to taste