EasyCook
EasyCook

Italian panzanella

6 servings

15 minutes

Italian panzanella is a vibrant and aromatic salad from Tuscany. Originally a way to use stale bread, it transforms it into a true gastronomic masterpiece. Fresh juicy tomatoes, crunchy cucumber, tangy olives and capers enriched with garlic aroma create a rich flavor with a pleasant acidity from red wine vinegar. Olive oil adds softness and depth to the dish while green onions and parsley refresh it. Panzanella is perfect for summer lunches, harmonizing well with fish, meat or cheese. It’s not just a salad but a whole story of Italian hospitality, lightness and flavor balance that conveys the spirit of Mediterranean cuisine.

Italian panzanella
Energy value per serving
Calories
216kcal
Proteins
4.3grams
Fats
11.1grams
Carbohydrates
24.3grams
Ingredients
6servings
Cooking steps
  • 1

    Tear the bread into small pieces and quickly dip them in water. Squeeze out the excess moisture and transfer to a bowl.

    Required ingredients:
    1. Stale white bread: 230 g
  • 2

    Add chopped tomatoes, finely chopped green onions, diced cucumber, parsley, olives, capers, minced garlic, vinegar, and olive oil. Mix everything gently and serve.

    Required ingredients:
    1. Tomatoes: 3 pieces
    2. Spring onion: 4 pieces
    3. Cucumbers: 1 piece
    4. Parsley: 1 bunch
    5. Pitted black olives: 10 pieces
    6. Capers: 2 teaspoons
    7. Garlic: 3 cloves
    8. Red wine vinegar: 3 tablespoons
    9. Olive oil: 0.3 glass