EasyCook
EasyCook

Orange Salad

2 servings

10 minutes

Orange salad is a bright and sunny dish of Italian cuisine that awakens the appetite at first glance. Its rich color symbolizes the warmth and joy of the Mediterranean. Crispy lettuce leaves create a light base, while sweet bell pepper and pumpkin shavings add juiciness and delicate sweetness. The dressing made from olive oil with mustard, salt, and sugar gives the dish a subtle spiciness. The picture is completed with pieces of feta cheese, red basil, and pumpkin seeds that provide a creamy texture and nutty undertone to the salad. This is the perfect treat for a summer table—light, refreshing, and rich in vitamins. Orange salad pairs wonderfully with white wine and works well as a standalone dish or as a side to fish and seafood.

Orange Salad
Energy value per serving
Calories
302kcal
Proteins
7.5grams
Fats
26.4grams
Carbohydrates
9.1grams
Ingredients
2servings
Cooking steps
  • 1

    Wash and dry the lettuce leaves and vegetables.

    Required ingredients:
    1. Mixed salad leaves: 1 bunch
    2. Orange sweet pepper: 1 piece
    3. Pumpkin: 100 g
  • 2

    Place the lettuce leaves on a plate.

    Required ingredients:
    1. Mixed salad leaves: 1 bunch
  • 3

    Cut the orange bell pepper into strips.

    Required ingredients:
    1. Orange sweet pepper: 1 piece
  • 4

    Make pumpkin shavings 8-10 cm long from the pumpkin.

    Required ingredients:
    1. Pumpkin: 100 g
  • 5

    On top of the lettuce leaves, we place the pepper, form roses from pumpkin shavings, and can scatter the short shavings randomly.

    Required ingredients:
    1. Orange sweet pepper: 1 piece
    2. Pumpkin: 100 g
  • 6

    We make the dressing: mix olive oil, mustard, salt, and sugar.

    Required ingredients:
    1. Extra virgin olive oil: 2 tablespoons
    2. Mustard:  to taste
    3. Sea salt:  to taste
    4. Brown sugar:  to taste
  • 7

    We decorate the salad with feta, basil leaves, and pumpkin seeds.

    Required ingredients:
    1. Feta cheese: 50 g
    2. Purple basil:  to taste
    3. Pumpkin seeds (pepitas): 1 tablespoon
  • 8

    We dress the salad with dressing. We add pepper to taste.

    Required ingredients:
    1. Ground black pepper:  to taste