EasyCook
EasyCook

Mediterranean salad with tuna and eggs

1 serving

10 minutes

Mediterranean salad with tuna and eggs is a harmonious blend of vibrant flavors and textures that reflects the richness of the region's culinary traditions. Inspired by Mediterranean cuisine, it combines the tenderness of tuna, the creaminess of parmesan, and the spiciness of sun-dried tomatoes, complemented by the fragrant aroma of basil. The lightness of boiled eggs and the rich taste of olives create a balanced dish that can serve as a full dinner or an elegant addition to a festive table. Seasoned with chili and black pepper, the salad has a subtle yet expressive spicy accent, while olive oil makes it even richer. This dish is perfect for lovers of Mediterranean gastronomy, offering not only rich flavor but also healthy ingredients rich in proteins and healthy fats.

Mediterranean salad with tuna and eggs
Energy value per serving
Calories
885.5kcal
Proteins
59.9grams
Fats
61.9grams
Carbohydrates
23.4grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Boil the eggs soft.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • Step 2

    2

    Place the tuna on a plate and season with chili pepper.

    Required ingredients:
    1. Tuna: 160 g
    2. Chili powder:  pinch
  • Step 3

    3

    Fill with mayonnaise.

    Required ingredients:
    1. Mayonnaise: 1 tablespoon
  • Step 4

    4

    Add coarsely chopped sun-dried tomatoes.

    Required ingredients:
    1. Sun-dried tomatoes: 3 pieces
  • Step 5

    5

    Cut the eggs in half and place them in the salad.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • Step 6

    6

    Add thin slices of cheese. Slightly salt the eggs.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano): 5 g
    2. Sea salt:  pinch
  • Step 7

    7

    Then add the olives.

    Required ingredients:
    1. Green olives: 120 g
  • Step 8

    8

    Season with black pepper.

    Required ingredients:
    1. Ground black pepper:  pinch
  • Step 9

    9

    Season with olive oil.

    Required ingredients:
    1. Olive oil: 1 tablespoon
  • Step 10

    10

    Serve decorated with basil.

    Required ingredients:
    1. Basil: 1 sprig