EasyCook
EasyCook

Mango salad with tomatoes and onions

4 servings

20 minutes

Mango salad with tomatoes and onions is a vibrant dish of Pan-Asian cuisine that combines the freshness of fruits and vegetables with a spicy dressing. Mango adds sweetness and an exotic aroma, tomatoes bring juiciness and a slight tanginess, while red onion adds a piquant sharpness. Lemon juice and mustard create an expressive flavor palette that highlights the natural taste of the ingredients. This salad is perfect for a summer dinner, light lunch, or as an accompaniment to seafood and meat. Its history is linked to the gastronomic experiments of Pan-Asian cuisine, where contrasting flavors and fresh products come together. The simplicity of preparation and exquisite taste make it an excellent choice for those who appreciate harmonious and unusual dishes.

Mango salad with tomatoes and onions
Energy value per serving
Calories
123.1kcal
Proteins
1.5grams
Fats
4.9grams
Carbohydrates
15.4grams
Ingredients
4servings
Mango
1 
pc
Red onion
1 
head
Lemon
1 
pc
Salt
 
to taste
Cooking steps
  • 1

    Peel the mango and cut it into small cubes.

    Required ingredients:
    1. Mango: 1 piece
  • 2

    Peel the tomatoes, remove the seeds, and dice them into small cubes.

    Required ingredients:
    1. Tomatoes: 3 pieces
  • 3

    Squeeze juice from the lemon. Finely chop the onion and drizzle with part of the lemon juice.

    Required ingredients:
    1. Lemon: 1 piece
    2. Red onion: 1 head
    3. Lemon: 1 piece
  • 4

    Whisk the remaining lemon juice, oil, mustard, and salt.

    Required ingredients:
    1. Lemon: 1 piece
    2. Vegetable oil: 2 teaspoons
    3. Mustard powder:  pinch
    4. Salt:  to taste
  • 5

    Mix mango, tomatoes, onion and season with dressing, gently mix.

    Required ingredients:
    1. Mango: 1 piece
    2. Tomatoes: 3 pieces
    3. Red onion: 1 head