EasyCook
EasyCook

Low-calorie Olivier

2 servings

15 minutes

Low-calorie Olivier is a modern take on the classic Russian salad, adapted for those mindful of their diet. Instead of traditional ingredients like potatoes and mayonnaise, it uses cabbage and a light dressing made from sour cream, mustard, and soy sauce. This salad retains its familiar texture thanks to pickles and green peas, while fresh green onions add zest. It has a refreshing taste with a slight tang and savory note, making it perfect as a standalone dish or a side for meat and fish dishes. Low-calorie Olivier is an excellent option for a light dinner or festive table, allowing enjoyment of classic flavors without extra calories.

Low-calorie Olivier
Energy value per serving
Calories
144.4kcal
Proteins
7.7grams
Fats
5.5grams
Carbohydrates
16grams
Cooking steps
  • 1

    Chop the cabbage.

    Required ingredients:
    1. White cabbage: 300 g
  • 2

    Cut the cucumbers into cubes.

    Required ingredients:
    1. Cucumbers: 50 g
    2. Marinated cucumbers: 100 g
  • 3

    Chop the onion.

    Required ingredients:
    1. Spring onion: 20 g
  • 4

    Make a sauce (almost mayonnaise) by mixing sour cream, mustard, vinegar, pepper, and soy sauce.

    Required ingredients:
    1. Sour cream 20% fat: 50 g
    2. Table mustard: 1 teaspoon
    3. Apple cider vinegar: 5 g
    4. Ground black pepper:  to taste
    5. Soy sauce: 10 ml
  • 5

    Mix the ingredients and dress with sauce.

    Required ingredients:
    1. Canned green peas: 100 g