EasyCook
EasyCook

Diet "Olivier" with seafood and sour cream

3 servings

60 minutes

Dietary 'Olivier' with seafood and sour cream is an elegant interpretation of the classic Russian salad, adapted for those mindful of their diet. In this version, traditional meat ingredients are replaced with tender crab meat and juicy shrimp, giving the dish a refined marine flavor. A light sour cream dressing makes the salad airy and fresh, while the absence of salt allows the natural flavors of the ingredients to shine through. Quail eggs, potatoes, and carrots create a soft texture, while pickles and green peas add crunch. Garnished with green onions and shrimp, this 'Olivier' is a wonderful choice for a light dinner or festive table, combining tradition with a modern approach to healthy eating.

Diet "Olivier" with seafood and sour cream
Energy value per serving
Calories
245.8kcal
Proteins
19.1grams
Fats
5.3grams
Carbohydrates
33.1grams
Ingredients
3servings
Cooking steps
  • 1

    We boil carrots, potatoes, and eggs.

    Required ingredients:
    1. Potato: 3 pieces
    2. Carrot: 1 piece
    3. Quail egg: 7 pieces
  • 2

    We cut all the ingredients into cubes.

    Required ingredients:
    1. Potato: 3 pieces
    2. Carrot: 1 piece
    3. Pickled cucumbers: 2 pieces
    4. Quail egg: 7 pieces
    5. Crab meat: 200 g
    6. Cooked peeled prawns: 120 g
    7. Frozen green peas: 3 tablespoons
  • 3

    Mix the salad ingredients, dressing with sour cream. Without salt.

    Required ingredients:
    1. Sour cream 10%: 4 g
  • 4

    We decorate the salad with green onions and shrimp.

    Required ingredients:
    1. Spring onion: 1 bunch
    2. Cooked peeled prawns: 120 g