EasyCook
EasyCook

Lenten Caesar with Asparagus

3 servings

30 minutes

Vegan 'Caesar' with asparagus is a light and sophisticated salad inspired by the classic recipe but adapted for those following a plant-based diet. It features tender soy asparagus perfectly paired with juicy cherry tomatoes and fresh green lettuce leaves, creating a harmony of flavors and textures. Golden crispy croutons made with aromatic garlic add zest and make the dish even more appealing. The dressing made from olive oil, mustard, and soy sauce highlights the freshness of the ingredients while adding a light spicy note. This salad not only delights the taste buds but also serves as an ideal choice for a light dinner or festive table. The combination of simple ingredients transforms it into a true work of gastronomic art.

Lenten Caesar with Asparagus
Energy value per serving
Calories
622.2kcal
Proteins
34.4grams
Fats
40.8grams
Carbohydrates
29.5grams
Ingredients
3servings
Cooking steps
  • 1

    We cut the asparagus into small pieces, quarter the cherry tomatoes, and tear the lettuce leaves.

    Required ingredients:
    1. Soy asparagus (yuba/fuzhu): 200 g
    2. Cherry tomatoes: 200 g
    3. Green salad leaves: 1 bunch
  • 2

    You can use ready-made white croutons, but it's better to make them yourself. Cut the crust off the bread, dice it, drizzle with 2 tablespoons of olive oil, sprinkle with dried garlic powder, and dry in a roaster or oven.

    Required ingredients:
    1. White bread: 4 pieces
    2. Olive oil: 4 tablespoons
    3. Garlic powder: 1 teaspoon
  • 3

    For the dressing, mix 2 tablespoons of olive oil, mustard, and soy sauce thoroughly. Dress the salad.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Mustard: 1 teaspoon
    3. Soy sauce: 1.5 teaspoon
  • 4

    Add croutons before serving.

    Required ingredients:
    1. White bread: 4 pieces