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EasyCook
EasyCook
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Bean Salad

4 servings

10 minutes

Bean salad is a simple yet nutritious dish rooted in traditional Russian cuisine. This salad harmoniously combines various types of beans that give it a rich, slightly nutty flavor and a hearty texture. Feed beans, red kidney beans, and white beans create a tender yet filling base complemented by the spiciness of red onion and the freshness of parsley. A French-style dressing adds a light tanginess, making the salad refreshing and appetizing. This dish is perfect as a standalone light dinner or as a side to meat and fish dishes. Bean salad is an excellent choice for those who appreciate healthy and simple food rich in protein and fiber.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
210.2
kcal
14.5g
grams
1.1g
grams
35.8g
grams
Cooking steps
  • 1

    Bring water to a boil in a small pot, add a little salt, and add the feed beans to the pot. Boil for 1 minute, then drain. Rinse in cold water.

    Required ingredients:
    1. Fava beans200 g
  • 2

    Place the beans in serving bowls, adding red beans, white beans, finely chopped onion, and parsley. Drizzle with dressing and mix well.

    Required ingredients:
    1. Canned white beans (butter beans)310 g
    2. Canned red kidney beans310 g
    3. Red onion1 head
    4. Chopped parsley2 tablespoons
    5. French dressing2 tablespoons

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