EasyCook
EasyCook

Keto Salad &#17

1 serving

25 minutes

Sushi&#187

Keto Salad &#17
Energy value per serving
Calories
537.1kcal
Proteins
28.6grams
Fats
40.5grams
Carbohydrates
10.8grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Break the cabbage into florets and immerse them in salted water in a pot. After boiling, reduce the heat and cook for 15 minutes.

    Required ingredients:
    1. Cauliflower: 100 g
    2. Salt:  pinch
  • Step 2

    2

    Drain the water.

  • Step 3

    3

    Mash with a masher, adding butter.

    Required ingredients:
    1. Butter: 1 teaspoon
  • Step 4

    4

    Cool down.

  • Step 5

    5

    Place at the bottom of a convenient dish and add cream cheese (1 tbsp) on top.

    Required ingredients:
    1. Cream cheese (curd cheese spread): 3 tablespoons
  • Step 6

    6

    Peel the cucumber, cut it into small cubes, and lightly salt.

    Required ingredients:
    1. Cucumbers: 1 piece
  • Step 7

    7

    Add to the salad.

    Required ingredients:
    1. Cucumbers: 1 piece
  • Step 8

    8

    Cut the fish into small cubes.

    Required ingredients:
    1. Lightly salted trout: 100 g
  • Step 9

    9

    Place the fish (1.5 tbsp) on the cucumber and spread with cottage cheese (about 2 tbsp).

    Required ingredients:
    1. Lightly salted trout: 100 g
    2. Cream cheese (curd cheese spread): 3 tablespoons
  • Step 10

    10

    Cut the avocado into small cubes.

    Required ingredients:
    1. Avocado: 0.5 piece
  • Step 11

    11

    Send to the salad.

    Required ingredients:
    1. Avocado: 0.5 piece
  • Step 12

    12

    Finish the layers with fish.

    Required ingredients:
    1. Lightly salted trout: 100 g
  • Step 13

    13

    The tasty and healthy salad is ready!