Keto Olivier
2 servings
35 minutes
Keto Olivier is an innovative take on the classic Russian salad Olivier, adapted for a low-carb diet. Instead of traditional potatoes, cauliflower is used to give the salad lightness, while avocado adds creaminess and a tender texture. Pickled and fresh cucumbers provide a refreshing crunch, and chicken fillet makes the dish hearty and nutritious. A dressing of mayonnaise with lemon juice brings the ingredients together in a harmonious bouquet of flavors, highlighting the balance of freshness and richness. Keto Olivier is an ideal choice for those who want to enjoy classic flavors in a healthier version.
1
Put the cauliflower in salted water on high heat. After boiling, cook for 20 minutes and then cool.
- Cauliflower: 100 g
- Sea salt: to taste
2
Cut the peeled fresh and pickled cucumbers into small cubes.
- Cucumbers: 1 piece
- Marinated cucumbers: 2 pieces
3
Chop the cooled cabbage and avocado into small cubes, drizzle with lemon juice, season with salt, and mix.
- Cauliflower: 100 g
- Avocado: 1 piece
- Lemon: 1 piece
- Sea salt: to taste
4
Add cucumbers to them.
- Cucumbers: 1 piece
- Marinated cucumbers: 2 pieces
5
Add peas.
- Canned green peas: 100 g
6
Melt butter and olive oil in a pan.
- Butter: 15 g
- Olive oil: 1 tablespoon
7
Lay out the chicken fillet and salt it.
- Chicken breast: 200 g
- Sea salt: to taste
8
Set to medium heat and cover. Simmer until cooked, turning occasionally.
9
Add coarsely chopped boiled eggs.
- Chicken egg: 2 pieces
10
Dress with mayonnaise, add salt and pepper. Mix.
- Mayonnaise: 3 tablespoons
- Sea salt: to taste
- Ground black pepper: to taste
11
Add the cooled hand-picked chicken.
- Chicken breast: 200 g
12
Mix and serve. Enjoy your meal!
