EasyCook
EasyCook

Keto herring under a fur coat

2 servings

40 minutes

Keto herring under a fur coat is an original interpretation of the classic Russian dish adapted for low-carb diets. In this version, traditional potatoes are replaced with cauliflower, giving the salad lightness and airiness. The combination of juicy herring, tender quail eggs, and sweet beetroot creates a harmony of flavors enriched with homemade mayonnaise. Grated yolk adds brightness to the dish by decorating the top layer. This dish is perfect for both festive tables and everyday meals, allowing enjoyment of the classic without harming the figure. It is recommended to serve chilled so that the layers soak well and the flavor becomes even richer.

Keto herring under a fur coat
Energy value per serving
Calories
490kcal
Proteins
21.1grams
Fats
38.5grams
Carbohydrates
16.2grams
Ingredients
2servings
Carrot
1 
pc
Herring
125 
g
Onion
0.5 
head
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Boil the eggs hard.

    Required ingredients:
    1. Quail egg: 4 pieces
    2. Chicken egg: 1 piece
  • Step 2

    2

    Boil the cabbage and carrots for 20 minutes after boiling.

    Required ingredients:
    1. Carrot: 1 piece
    2. Cauliflower: 100 g
  • Step 3

    3

    Cut the herring into small cubes.

    Required ingredients:
    1. Herring: 125 g
  • Step 4

    4

    Pack it tightly in a cooking ring.

  • Step 5

    5

    Chop the onion finely.

    Required ingredients:
    1. Onion: 0.5 head
  • Step 6

    6

    Place the onion on top.

  • Step 7

    7

    Spread with mayonnaise (about 1.5 tablespoons).

    Required ingredients:
    1. Homemade mayonnaise: 3 tablespoons
  • Step 8

    8

    Chop the cauliflower finely and add a little salt.

    Required ingredients:
    1. Cauliflower: 100 g
    2. Salt:  to taste
  • Step 9

    9

    Chop the eggs finely, leaving the yolk of the chicken egg for decoration.

    Required ingredients:
    1. Quail egg: 4 pieces
    2. Chicken egg: 1 piece
  • Step 10

    10

    Next layer cabbage, then eggs. Slightly salt.

    Required ingredients:
    1. Cauliflower: 100 g
    2. Quail egg: 4 pieces
    3. Chicken egg: 1 piece
    4. Salt:  to taste
  • Step 11

    11

    Grate the carrot on a coarse grater and add it to the salad.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 12

    12

    Then grate the boiled beetroot and place it on top.

    Required ingredients:
    1. Boiled beetroot: 1 piece
  • Step 13

    13

    Spread with mayonnaise. Grate the yolk on a fine grater and decorate the salad with it.

    Required ingredients:
    1. Homemade mayonnaise: 3 tablespoons
    2. Chicken egg: 1 piece
  • Step 14

    14

    Let it chill in the refrigerator for about an hour and serve.