EasyCook
EasyCook

Italian Salad

2 servings

7 minutes

Italian salad is the quintessence of Mediterranean cuisine, combining the freshness of vegetables, the tenderness of mozzarella, and the aromatic taste of pesto. This salad reflects the simplicity and elegance of Italian gastronomy, reminiscent of warm evenings on the Ligurian coast. Ripe tomatoes add bright sweetness, crunchy cucumbers provide refreshing lightness, and green lettuce offers an airy texture. Red onion adds spiciness, while pesto sauce with olive oil fills the dish with a rich aroma of basil and nuts. It can be served as a light standalone dish or as an exquisite side to meat and fish. Simple to prepare yet exquisite in taste – this salad will adorn any table.

Italian Salad
Energy value per serving
Calories
303.7kcal
Proteins
8.8grams
Fats
28grams
Carbohydrates
8.3grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Cut the tomatoes into large pieces.

    Required ingredients:
    1. Tomatoes: 215 g
  • Step 2

    2

    Chop or tear the salad by hand, place it on a plate, and add tomatoes.

    Required ingredients:
    1. Green salad leaves: 35 g
    2. Tomatoes: 215 g
  • Step 3

    3

    Cut the cucumbers into large pieces as well.

    Required ingredients:
    1. Cucumbers: 75 g
  • Step 4

    4

    Add them to the salad and salt it.

    Required ingredients:
    1. Cucumbers: 75 g
    2. Sea salt:  to taste
  • Step 5

    5

    Cut the mozzarella into small cubes.

    Required ingredients:
    1. Mozzarella cheese: 70 g
  • Step 6

    6

    Place on top of the vegetables.

    Required ingredients:
    1. Mozzarella cheese: 70 g
  • Step 7

    7

    Slice the onion into half rings.

    Required ingredients:
    1. Red onion: 25 g
  • Step 8

    8

    Add to the other ingredients.

    Required ingredients:
    1. Red onion: 25 g
  • Step 9

    9

    Add olive oil to the pesto and mix.

    Required ingredients:
    1. Pesto: 2 tablespoons
    2. Extra virgin olive oil: 1 tablespoon
  • Step 10

    10

    Dress the salad with the prepared sauce and serve.

    Required ingredients:
    1. Pesto: 2 tablespoons
    2. Extra virgin olive oil: 1 tablespoon