EasyCook
EasyCook

Italian salad

5 servings

30 minutes

Italian salad is the embodiment of Mediterranean gastronomy, combining the freshness of vegetables, the richness of olives, and the tenderness of cheese. This recipe, inspired by Italian culinary traditions, reflects its love for simple yet expressive flavors. Pasta adds heartiness to the salad while basil and parsley provide a fresh aroma. Salty ham harmonizes with juicy tomatoes, and mayonnaise and lemon juice add a light zest. Historically, such salads emerged in Italy as a way to use leftover ingredients and create new delicious dishes. This salad is perfect for both a light lunch and a festive table. Its balanced taste and rich composition make it versatile and beloved by many.

Italian salad
Energy value per serving
Calories
539.8kcal
Proteins
23.3grams
Fats
26.4grams
Carbohydrates
47.5grams
Ingredients
5servings
Pasta
300 
g
Ham
200 
g
Basil
1 
bunch
Parsley
0.5 
bunch
Cheese
200 
g
Salt
 
to taste
Mayonnaise
 
to taste
Garlic
1 
clove
Lemon juice
 
to taste
Olive oil
 
to taste
Cooking steps
  • 1

    Boil the pasta, drain the water, mix with oil to prevent sticking, and let it cool.

    Required ingredients:
    1. Pasta: 300 g
    2. Olive oil:  to taste
  • 2

    Chop everything into small pieces, mince the garlic, and grate the cheese on a coarse grater.

    Required ingredients:
    1. Garlic: 1 clove
    2. Cheese: 200 g
  • 3

    Mix everything in a bowl with oil and mayonnaise, season with salt and pepper, and drizzle with lemon juice.

    Required ingredients:
    1. Olive oil:  to taste
    2. Mayonnaise:  to taste
    3. Salt:  to taste
    4. Ground black pepper:  to taste
    5. Lemon juice:  to taste