EasyCook
EasyCook

Herring salad with beans

4 servings

30 minutes

Herring salad with beans is a harmony of flavors that combines tender salty herring with refreshing green beans, rich potatoes, and juicy tomatoes. Its roots trace back to European cuisines where salted fish is traditionally paired with vegetables to create rich and nutritious dishes. A creamy sauce with aromatic herbs and yolks adds depth to the flavor and makes the salad tender. This salad is a wonderful combination of textures and aromas: juicy beans, soft potatoes, piquant herring, and creamy sauce. It is perfect for a festive table or as a nutritious dish in everyday meals. Due to its balance, the salad can serve not only as an appetizer but also as a main course, especially when paired with fresh bread.

Herring salad with beans
Energy value per serving
Calories
297.6kcal
Proteins
14.8grams
Fats
20.7grams
Carbohydrates
13.7grams
Ingredients
4servings
Potato
2 
pc
Herring
200 
g
Salt
 
to taste
Cooking steps
  • 1

    Carefully clean the pickled herring from bones and cut it into thin pieces.

    Required ingredients:
    1. Herring: 200 g
  • 2

    Boil the potatoes, let them cool, and cut into cubes.

    Required ingredients:
    1. Potato: 2 pieces
  • 3

    Boil green beans in salted water.

    Required ingredients:
    1. Green beans: 100 g
  • 4

    Cut the tomatoes into cubes, removing the flesh first.

    Required ingredients:
    1. Tomatoes: 2 pieces
  • 5

    Combine herring with beans and potatoes.

    Required ingredients:
    1. Herring: 200 g
    2. Green beans: 100 g
    3. Potato: 2 pieces
  • 6

    Boil the eggs hard, separate the whites from the yolks. Chop the whites finely and mix with fish and vegetables.

    Required ingredients:
    1. Chicken egg: 2 pieces
    2. Herring: 200 g
    3. Potato: 2 pieces
    4. Green beans: 100 g
    5. Tomatoes: 2 pieces
  • 7

    To prepare the sauce, mix finely chopped greens and crushed yolk with sour cream.

    Required ingredients:
    1. Fresh herbs: 50 g
    2. Chicken egg: 2 pieces
    3. Sour cream: 100 g
  • 8

    Dress the salad, add salt, and pepper.

    Required ingredients:
    1. Salt:  to taste