EasyCook
EasyCook

Herring salad with beetroot

6 servings

45 minutes

Herring salad with beetroot has a rich history rooted in Russian culinary traditions. It combines the tenderness of herring, the sweet juiciness of beetroot, and the spiciness of pickled onions to create a harmonious flavor. The yogurt dressing adds freshness and lightness, while chopped cilantro adds a zesty note. This salad is perfect as a standalone dish or as an appetizer for festive tables. Its rich taste unfolds beautifully after a short infusion when the ingredients exchange aromas. Herring salad with beetroot is not only a culinary delight but also a piece of Russian gastronomic traditions passed down through generations.

Herring salad with beetroot
Energy value per serving
Calories
233.4kcal
Proteins
18.9grams
Fats
12.6grams
Carbohydrates
10.8grams
Ingredients
6servings
Cooking steps
  • 1

    Peel and slice the onion into half rings. Prepare a marinade from a mixture of vinegar, a small amount of water, half a teaspoon of sugar, and a pinch of salt. Marinate the onion in it for 30 minutes.

    Required ingredients:
    1. Onion: 1 head
    2. Vinegar: 1 teaspoon
    3. Sugar: 1 teaspoon
    4. Salt:  to taste
  • 2

    Boil the eggs hard, separate the whites and yolks. Cut the whites into strips and mash the yolks.

    Required ingredients:
    1. Chicken egg: 4 pieces
  • 3

    Peel the beetroot and cut it into sticks. Cut the herring fillet into small slices.

    Required ingredients:
    1. Beetroot: 2 pieces
    2. Herring fillet: 2 pieces
  • 4

    To prepare the dressing, mix the crushed yolks with half a teaspoon of sugar in a bowl. Pour in the yogurt and stir until smooth.

    Required ingredients:
    1. Chicken egg: 4 pieces
    2. Sugar: 1 teaspoon
    3. Plain (natural) yoghurt: 200 g
  • 5

    Place beetroot, egg whites, herring, and pickled onions in a salad bowl. Dress with the dressing and gently mix. Garnish with greens.

    Required ingredients:
    1. Beetroot: 2 pieces
    2. Chicken egg: 4 pieces
    3. Herring fillet: 2 pieces
    4. Onion: 1 head
    5. Plain (natural) yoghurt: 200 g
    6. Chopped cilantro (coriander leaf): 2 tablespoons