EasyCook
EasyCook

Green salad with salmon and feta

4 servings

30 minutes

Green salad with salmon and feta is an exquisite and light recipe inspired by Mediterranean traditions. It combines the freshness of salad leaves, the juiciness of cherry tomatoes, and the tenderness of salmon, which is pre-cooked to retain its deep flavor. Feta adds a tangy salty note, while the dressing of balsamic vinegar and olive oil complements the harmony of ingredients. This salad is perfect for a light dinner or a festive table, delighting with rich flavors and a balanced composition. Its history roots in Italian culinary traditions where freshness and natural products are essential. It pairs perfectly with white wine and fresh bread, creating an unforgettable gastronomic impression.

Green salad with salmon and feta
Energy value per serving
Calories
226.6kcal
Proteins
29.1grams
Fats
23.5grams
Carbohydrates
2.5grams
Ingredients
4servings
Cooking steps
  • 1

    Place salmon in a heated pan, pour in boiled water to cover the fish. Simmer for 15 minutes on low heat.

    Required ingredients:
    1. Atlantic salmon: 500 g
  • 2

    Chill the fish. The broth can be used as a base for fish soup, or simply served as a first course by adding fresh herbs.

  • 3

    Place the salad leaves in a bowl, cut the cherry tomatoes in half, and finely chop the cucumbers.

    Required ingredients:
    1. Mixed salad leaves: 150 g
    2. Cherry tomatoes: 10 pieces
    3. Cucumbers: 1 piece
  • 4

    Cut the salmon into small pieces and place them in a bowl, then add tomatoes, cucumbers, and sprinkle with small cubes of feta.

    Required ingredients:
    1. Atlantic salmon: 500 g
    2. Cherry tomatoes: 10 pieces
    3. Cucumbers: 1 piece
    4. Feta cheese: 50 g
  • 5

    Balsamic can be used as a sauce by mixing balsamic vinegar with olive oil.