EasyCook
EasyCook

Green salad with arugula, spinach and avocado

4 servings

15 minutes

Green salad with arugula, spinach, and avocado is a light, refreshing dish inspired by Italian culinary traditions. Italians are known for their ability to create simple yet exquisite recipes that reveal the natural flavors of fresh ingredients. This salad is a true symphony of freshness: creamy avocado smoothly complements the spicy arugula and soft spinach, while delicate notes of olive oil and sesame seeds create a refined balance. Curry powder adds a subtle exotic warmth, while salt and black pepper enhance the flavor accents. This salad is perfect as a standalone dish or as a light side to meat or fish. It not only delights with its taste but also benefits the body by enriching it with vitamins and healthy fats.

Green salad with arugula, spinach and avocado
Energy value per serving
Calories
57.2kcal
Proteins
2grams
Fats
4.3grams
Carbohydrates
1.8grams
Ingredients
4servings
Avocado
1 
pc
Spinach
0.5 
bunch
Sesame seeds
 
to taste
Curry powder
 
to taste
Salt
 
to taste
Olive oil
 
to taste
Cooking steps
  • 1

    Wash and slice avocado, arugula, spinach.

    Required ingredients:
    1. Avocado: 1 piece
    2. Rocket (arugula): 0.5 bunch
    3. Spinach: 0.5 bunch
  • 2

    Add sesame seeds, curry, dress with oil and add salt to taste.

    Required ingredients:
    1. Sesame seeds:  to taste
    2. Curry powder:  to taste
    3. Olive oil:  to taste
    4. Salt:  to taste
  • 3

    For more sharpness, you can add black pepper.