Superfood Green Salad
2 servings
30 minutes
Green superfood salad is the embodiment of freshness and health, creating a harmony of flavors and textures. This recipe, inspired by modern healthy eating trends, combines crunchy iceberg lettuce, juicy cucumbers, and tender avocado with exotic chuka salad and aromatic sesame seeds. The dressing made from avocado, garlic, cilantro, and lemon juice adds a rich flavor with a slight tanginess. This salad not only pleases the eye with its brightness but also nourishes the body with valuable vitamins and antioxidants. It is perfect for a light lunch or dinner and can serve as an elegant complement to main dishes. Green superfood salad is a true symphony of health and taste that will make your diet even more beneficial and interesting.
1
Tear the iceberg by hand, chop the cucumbers, and take half of the specified amount of avocado.
- Iceberg lettuce: 75 g
- English (hothouse) cucumbers: 0.5 piece
- Avocado: 0.5 piece
2
Mix iceberg lettuce, cucumbers, avocado, chuka salad, and sesame.
- Iceberg lettuce: 75 g
- English (hothouse) cucumbers: 0.5 piece
- Avocado: 0.5 piece
- Chuka wakame salad: 75 g
- Sesame seeds: 1 tablespoon
3
Squeeze juice from the lemon.
- Lemon: 0.5 piece
4
For the dressing, blend the second half of the avocado, garlic, cilantro, oil, apple cider vinegar, salt, and lemon juice.
- Avocado: 0.5 piece
- Garlic: 1 clove
- Cilantro: 3 sprigs
- Vegetable oil: 1 tablespoon
- Apple cider vinegar: 0.5 teaspoon
- Salt: to taste
- Lemon: 0.5 piece
5
You can serve the salad on plates and drizzle dressing on top or serve the salad already dressed.
