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EasyCook
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Greek salad with arugula

3 servings

25 minutes

Greek salad with arugula is a harmony of freshness, lightness, and Mediterranean flavor. It originates from Greece, where traditional ingredients like feta cheese, olives, and vegetables create a perfect combination. Crunchy iceberg lettuce and arugula add tenderness and spiciness to the dish, while sweet peppers, cherry tomatoes, and cucumbers provide juiciness and aroma. Red onion adds a slight sharpness, while sesame and dried basil highlight the richness of flavor nuances. Olive oil and lemon juice form a delicate yet expressive dressing that ties all elements into a cohesive composition. This salad is perfect as a light snack, an accompaniment to meat or fish dishes, or as a standalone main course. Refreshing and nutritious, it transports you to sunny Greece with every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
393.4
kcal
13g
grams
32.8g
grams
8.9g
grams
Cooking steps
  • 1

    Tear the iceberg lettuce by hand or chop it coarsely.

    Required ingredients:
    1. Iceberg lettuce150 g
  • 2

    Place it in a deep bowl and add arugula.

    Required ingredients:
    1. Rocket (arugula)40 g
  • 3

    Chop the pepper coarsely.

    Required ingredients:
    1. Sweet pepper (capsicum)135 g
  • 4

    Add pepper to the salad.

    Required ingredients:
    1. Sweet pepper (capsicum)135 g
  • 5

    Cut the cherry tomatoes into quarters.

    Required ingredients:
    1. Cherry tomatoes85 g
  • 6

    Add tomatoes to the salad.

    Required ingredients:
    1. Cherry tomatoes85 g
  • 7

    Chop the cucumbers coarsely.

    Required ingredients:
    1. Cucumbers70 g
  • 8

    Add them to the salad.

    Required ingredients:
    1. Cucumbers70 g
  • 9

    Slice the onion into half rings, cut the olives in half, and add them to the salad.

    Required ingredients:
    1. Red onion40 g
    2. Pitted black olives55 g
  • 10

    Cut the feta into cubes and add to the salad.

    Required ingredients:
    1. Feta cheese165 g
  • 11

    For the sauce, put dried red basil in a deep container.

    Required ingredients:
    1. Dried basil1 teaspoon
  • 12

    Pour with olive oil.

    Required ingredients:
    1. Extra virgin olive oil2.5 tablespoons
  • 13

    Add lemon juice.

    Required ingredients:
    1. Lemon1 piece
  • 14

    Add ground pepper.

    Required ingredients:
    1. Ground black pepper to taste
  • 15

    Add salt. Stir.

    Required ingredients:
    1. Sea salt to taste
  • 16

    Season the salad with sesame.

    Required ingredients:
    1. Black sesame seeds1 tablespoon
  • 17

    Dress with sauce and serve.

    Required ingredients:
    1. Extra virgin olive oil2.5 tablespoons
    2. Dried basil1 teaspoon
    3. Lemon1 piece
    4. Ground black pepper to taste
    5. Sea salt to taste

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