Fresh salad with avocado
1 serving
15 minutes
Recipe from Evgeny Gurin, chef of the restaurant "Dom Nino" (Samara).

Calories259.5kcal
Proteins3.3grams
Fats24.5grams
Carbohydrates6.1grams
1
Cut the avocado in half, twist the halves against each other and separate them, removing the pit.
- Avocado: 40 g
2
Peel the halves and slice them thinly across.
- Avocado: 40 g
3
Remove the stems from the tomatoes and cut them into wedges.
- Tomatoes: 40 g
4
Slice the red onion into feathers.
- Red onion: 10 g
5
Slice the cucumbers into thin strips along their length.
- Cucumbers: 25 g
6
Wash the salad greens, dry them, and tear them by hand as desired.
- Frisee: 15 g
- Fresh spinach leaves: 15 g
- Romaine lettuce: 20 g
7
Place a mix of salad, onion, avocado, and tomatoes on a plate, garnished with cucumber slices.
- Avocado: 40 g
- Red onion: 10 g
- Tomatoes: 40 g
- Cucumbers: 25 g
8
Drizzle the salad with oil and sprinkle with crushed walnuts.
- Unrefined sunflower oil: 15 ml
- Walnuts: 5 g
9
Serve the salad immediately, with a slice of lemon.
- Lemon: 20 g




