EasyCook
EasyCook

Fresh salad with avocado

1 serving

15 minutes

Recipe from Evgeny Gurin, chef of the restaurant "Dom Nino" (Samara).

Fresh salad with avocado
Energy value per serving
Calories
259.5kcal
Proteins
3.3grams
Fats
24.5grams
Carbohydrates
6.1grams
Ingredients
1serving
Cooking steps
  • 1

    Cut the avocado in half, twist the halves against each other and separate them, removing the pit.

    Required ingredients:
    1. Avocado: 40 g
  • 2

    Peel the halves and slice them thinly across.

    Required ingredients:
    1. Avocado: 40 g
  • 3

    Remove the stems from the tomatoes and cut them into wedges.

    Required ingredients:
    1. Tomatoes: 40 g
  • 4

    Slice the red onion into feathers.

    Required ingredients:
    1. Red onion: 10 g
  • 5

    Slice the cucumbers into thin strips along their length.

    Required ingredients:
    1. Cucumbers: 25 g
  • 6

    Wash the salad greens, dry them, and tear them by hand as desired.

    Required ingredients:
    1. Frisee: 15 g
    2. Fresh spinach leaves: 15 g
    3. Romaine lettuce: 20 g
  • 7

    Place a mix of salad, onion, avocado, and tomatoes on a plate, garnished with cucumber slices.

    Required ingredients:
    1. Avocado: 40 g
    2. Red onion: 10 g
    3. Tomatoes: 40 g
    4. Cucumbers: 25 g
  • 8

    Drizzle the salad with oil and sprinkle with crushed walnuts.

    Required ingredients:
    1. Unrefined sunflower oil: 15 ml
    2. Walnuts: 5 g
  • 9

    Serve the salad immediately, with a slice of lemon.

    Required ingredients:
    1. Lemon: 20 g