French bean salad
1 serving
15 minutes
French bean salad is an elegant combination of freshness and spiciness that reflects the sophistication of French cuisine. Crispy green beans sautéed with sesame and fragrant oil acquire a tender texture and rich flavor, complemented by a light heat from chili peppers. Juicy cubes of fresh tomatoes add brightness, while an exquisite dressing made from Dijon mustard, soy sauce, and wine vinegar gives the dish a harmonious spiciness and slight acidity. This salad is perfect as a standalone light dish or as an accompaniment to meat and fish delicacies. Ideal for a refined dinner where the balance of flavors and aromas is appreciated, its simplicity in preparation makes it a favorite recipe among gourmets.
1
Prepare the ingredients.
2
Heat oil in a pan with a pinch of sea salt and chili flakes.
- Olive oil: 3 tablespoons
- Coarse sea salt: pinch
- Chili flakes: 0.5 teaspoon
3
Put the beans on a hot skillet.
- Green beans: 250 g
4
Add sesame.
- Sesame seeds: 1 tablespoon
5
Salt. Fry over high heat, stirring occasionally, for 5-7 minutes. Then let it cool slightly.
- Salt: pinch
6
Cut the tomatoes into cubes.
- Tomatoes: 2 pieces
7
Place them in a dish, salt them, and mix.
- Salt: pinch
8
Mix the ingredients for the dressing.
- Soy sauce: 0.5 tablespoon
- Dijon mustard: 1 teaspoon
- Wholegrain Dijon mustard: 1 teaspoon
- Red wine vinegar: 1 tablespoon
- Ground black pepper: pinch
- Salt: pinch
9
Whisk with a whisk or frother.
10
Add the beans to the tomatoes.
11
Dress with sauce.
12
Mix and serve.
