EasyCook
EasyCook

Fish salad he

3 servings

330 minutes

Fish he salad is a vibrant combination of freshness and spiciness rooted in Japanese traditions. Its base is tender fish fillet marinated in a fragrant mix of lemon juice, white wine vinegar, and hot pepper. The addition of beetroot gives the dish a rich color and slight sweetness, while sautéed onion and garlic enhance the depth of flavor. The finishing touch is toasted sesame seeds that add a crunchy texture. This salad is perfect as a standalone dish or as an exotic appetizer to the main meal.

Fish salad he
Energy value per serving
Calories
375.9kcal
Proteins
31.9grams
Fats
21.2grams
Carbohydrates
15.8grams
Ingredients
3servings
Onion
2 
head
Olive oil
3 
tbsp
Sea salt
 
to taste
Garlic
1 
clove
Cooking steps
  • 1

    Clean the fish from bones, slice it thinly, and marinate for a few hours. For the marinade, mix vinegar with lemon juice, add red hot pepper and salt.

    Required ingredients:
    1. Fish fillet: 500 g
    2. White wine vinegar: 1 tablespoon
    3. Lemon juice: 2 tablespoons
    4. Sea salt:  to taste
  • 2

    Slice the onion into half rings.

    Required ingredients:
    1. Onion: 2 heads
  • 3

    Peel the beetroot and cut it into strips. Mix with onion and sauté in olive oil.

    Required ingredients:
    1. Beetroot: 1 piece
    2. Onion: 2 heads
    3. Olive oil: 3 tablespoons
  • 4

    Chop the garlic and add it to the fish.

    Required ingredients:
    1. Garlic: 1 clove
  • 5

    Combine fish and vegetables. Mix and sprinkle with sesame.

    Required ingredients:
    1. Fish fillet: 500 g
    2. Beetroot: 1 piece
    3. Onion: 2 heads
    4. Garlic: 1 clove
    5. Toasted sesame seeds:  to taste