EasyCook
EasyCook

Farmer's salad with unrefined oil

4 servings

15 minutes

Farmer's salad with unrefined oil embodies the freshness and simplicity of Russian cuisine. Its roots lie in the traditions of village life, where all ingredients are natural, seasonal, and grown with love. Cucumbers, juicy tomatoes, aromatic radishes, and fresh greens create a harmony of flavors, while the duet of olive and sunflower unrefined oil adds special depth and richness. The lightness, crunchiness, and slight spiciness make this salad an ideal complement to meat and fish dishes. It can be eaten as a standalone dish or as a side dish, and its simplicity in preparation makes it indispensable in everyday meals. This salad is a true memory of summer feasts when fresh vegetables and fragrant oil create a sense of coziness and home warmth.

Farmer's salad with unrefined oil
Energy value per serving
Calories
170.6kcal
Proteins
1.7grams
Fats
15.3grams
Carbohydrates
6.9grams
Ingredients
4servings
Cooking steps
  • 1

    Slice the cucumbers into thin rings.

    Required ingredients:
    1. Cucumbers: 3 pieces
  • 2

    Cut the tomatoes into 4 parts lengthwise, then into large pieces crosswise.

    Required ingredients:
    1. Tomatoes: 3 pieces
  • 3

    Clean the radishes and cut them into quarters.

    Required ingredients:
    1. Radish: 1 bunch
  • 4

    Cut the onion into pieces about 1 cm, set aside 1 feather for decoration.

    Required ingredients:
    1. Spring onion: 4 stems
  • 5

    Chop the cilantro finely.

    Required ingredients:
    1. Fresh cilantro (coriander): 1 bunch
  • 6

    Mix olive oil with unrefined sunflower oil.

    Required ingredients:
    1. Olive oil: 30 ml
    2. Unrefined sunflower oil: 30 ml
  • 7

    Mix all the vegetables in a salad bowl, pour with oil, and salt to taste.

    Required ingredients:
    1. Cucumbers: 3 pieces
    2. Tomatoes: 3 pieces
    3. Radish: 1 bunch
    4. Spring onion: 4 stems
    5. Fresh cilantro (coriander): 1 bunch
    6. Olive oil: 30 ml
    7. Unrefined sunflower oil: 30 ml
    8. Salt:  to taste
  • 8

    Garnish with the remaining onion, chopped coarsely.

    Required ingredients:
    1. Spring onion: 4 stems
  • 9

    Serve as a side dish with meat or poultry.