EasyCook
EasyCook

Dandelion Salad

4 servings

15 minutes

Dandelion salad is a true gastronomic discovery rooted in Italian culinary traditions. Dandelions, once considered mere weeds, actually have a delicate bitterness that combined with pine nuts and a zesty garlic dressing transforms into an exquisite dish. Italians value the freshness of natural ingredients, and this salad reflects their philosophy of simple yet deeply rich cuisine. Balsamic vinegar adds a noble tang that softens the natural bitterness of dandelions, while olive oil ties all the flavors together. This salad is perfect for a spring lunch, awakening the taste for life with the first forkful and filling the body with lightness and energy.

Dandelion Salad
Energy value per serving
Calories
322.8kcal
Proteins
7.7grams
Fats
23.4grams
Carbohydrates
19.5grams
Ingredients
4servings
Pine nuts
3 
tbsp
Olive oil
50 
ml
Garlic
2 
clove
Salt
 
to taste
Cooking steps
  • 1

    Thoroughly wash the young dandelion leaves and chop them.

    Required ingredients:
    1. Dandelion greens: 700 g
  • 2

    Roast pine nuts in a dry pan and combine with dandelion leaves.

    Required ingredients:
    1. Pine nuts: 3 tablespoons
  • 3

    For the dressing, whisk olive oil with balsamic vinegar. Add minced garlic.

    Required ingredients:
    1. Olive oil: 50 ml
    2. Balsamic vinegar: 2 tablespoons
    3. Garlic: 2 cloves
  • 4

    Season the salad. Add salt and pepper.

    Required ingredients:
    1. Salt:  to taste
    2. Ground white pepper:  to taste