EasyCook
EasyCook

Varied salad with herring

2 servings

20 minutes

The colorful herring salad is a bright combination of classic European flavors that delights the eye and awakens the appetite. Herring, with its rich salty-oily taste, harmonizes well with the freshness of tomatoes, the crunchiness of sweet peppers, and the tender texture of lettuce. Kalamata olives and capers add a piquant touch to the dish, while wine vinegar and extra virgin olive oil create a balanced dressing. Leek adds a slight sharpness, and chicken eggs soften the flavor, making the salad nutritious and filling. This dish is perfect for both everyday lunch and festive tables, offering a wealth of flavors in every bite.

Varied salad with herring
Energy value per serving
Calories
445kcal
Proteins
35.5grams
Fats
25.8grams
Carbohydrates
18.4grams
Ingredients
2servings
Leek
1 
stem
Kalamata olives
 
to taste
Capers
 
to taste
Salt
 
to taste
Wine vinegar
 
to taste
Lettuce
100 
g
Cooking steps
  • 1

    Chop the herring, tomatoes, and pepper, tear the salad, and place everything in a salad bowl.

    Required ingredients:
    1. Lightly salted herring: 300 g
    2. Tomatoes: 2 pieces
    3. Bell pepper: 1 piece
    4. Lettuce: 100 g
  • 2

    Next, add olives and capers, and sprinkle with rings of leek on top.

    Required ingredients:
    1. Kalamata olives:  to taste
    2. Capers:  to taste
    3. Leek: 1 stem
  • 3

    Dress the salad with oil and vinegar, mix it, and place quartered boiled eggs on top. Season with salt and pepper.

    Required ingredients:
    1. Extra virgin olive oil:  to taste
    2. Wine vinegar:  to taste
    3. Chicken egg: 2 pieces
    4. Salt:  to taste
    5. Ground black pepper:  to taste