EasyCook
EasyCook

Chicken salad with rice, green peas and sweet pepper

4 servings

45 minutes

This exquisite French salad combines tender chicken fillet, fragrant rice, sweet peppers, and fresh green peas to create a harmonious dish with rich flavor and texture. The ease of preparation and the sophistication of flavors make it an excellent choice for both everyday dinners and festive tables. The dressing of olive oil, vinegar, and mustard highlights the freshness of the ingredients, while tarragon adds a subtle aroma with a hint of spice. This dish is appealing not only for its taste but also for its vibrant colors that can adorn any meal.

Chicken salad with rice, green peas and sweet pepper
Energy value per serving
Calories
372.8kcal
Proteins
18.7grams
Fats
20.3grams
Carbohydrates
29.8grams
Ingredients
4servings
Cooking steps
  • 1

    Slice the chicken fillet into thin pieces and fry in olive oil with salt and garlic.

    Required ingredients:
    1. Poussin (young chicken): 300 g
    2. Olive oil: 30 ml
    3. Salt:  to taste
  • 2

    Boil green peas in salted water.

    Required ingredients:
    1. Green peas: 150 g
  • 3

    Boil the rice until half-cooked.

    Required ingredients:
    1. Rice: 100 g
  • 4

    Cut the sweet pepper into strips.

    Required ingredients:
    1. Sweet pepper (capsicum): 1 piece
  • 5

    Combine all ingredients and dress the salad with a sauce made of olive oil, vinegar, and mustard. Add salt and pepper.

    Required ingredients:
    1. Olive oil: 30 ml
    2. Vinegar: 20 ml
    3. Mustard: 30 g
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 6

    Sprinkle the prepared salad with chopped tarragon.

    Required ingredients:
    1. Tarragon: 1 bunch