EasyCook
EasyCook

Chicken salad with bell pepper and mustard dressing

3 servings

60 minutes

This chicken salad with bell peppers and mustard dressing is a vibrant combination of flavors and textures inspired by Italian cuisine. Tender chicken fillet pairs perfectly with crunchy Chinese cabbage, juicy peppers, and zesty red onion. The dressing made from sour cream, mustard, and garlic adds a light spiciness and depth of flavor to the dish. The salad can be served as a standalone dish or as a side. It is ideal for a light dinner or festive table, adding freshness and richness of taste. The simplicity of preparation makes it accessible even for beginner cooks. Rich in vitamins and protein, this salad is an excellent choice for healthy and balanced eating.

Chicken salad with bell pepper and mustard dressing
Energy value per serving
Calories
236.3kcal
Proteins
28.4grams
Fats
4.5grams
Carbohydrates
19.7grams
Ingredients
3servings
Cooking steps
  • 1

    For the dressing: - 2 tablespoons sour cream - 1 tablespoon prepared mustard - 1 clove of garlic (through a press) - salt and pepper to taste. Mix everything, and the dressing is ready.

    Required ingredients:
    1. Sour cream: 2 tablespoons
    2. Mustard: 1 tablespoon
    3. Garlic: 1 clove
    4. Salt:  to taste
    5. Ground black pepper:  to taste
  • 2

    Slice the onion into half rings

    Required ingredients:
    1. Red onion: 2 pieces
  • 3

    Cut the pepper into strips

    Required ingredients:
    1. Red sweet pepper: 1 piece
    2. Yellow sweet pepper: 1 piece
  • 4

    Chop green onions and cabbage

    Required ingredients:
    1. Spring onion: 1 bunch
    2. Napa cabbage: 0.5 piece
  • 5

    Boil the chicken, cool it down, and cut it into cubes

    Required ingredients:
    1. Chicken breast fillet: 300 g
  • 6

    Lay out all the ingredients, mix them, drizzle with sauce, and garnish with chopped green onions.

    Required ingredients:
    1. Spring onion: 1 bunch